Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
Beef, cured, pastrami
147 kcal
Calories
269 kcal
147 kcal
Protein
16.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
22.0 g
5.8 g
Sodium
1,250 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 45% fewer calories (147 kcal vs 269 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.5 g).
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 22.0 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,250 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 269 kcal | 147 kcal |
| Protein | 16.5 g | 21.8 g |
| Total Fat | 22.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 59.1 g | 69.5 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 22.0 g | 5.8 g |
| Saturated Fat | 7.9 g | 2.7 g |
| Monounsaturated Fat | 9.8 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 319.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.5 g | 21.8 g |
| Histidine | 590.0 mg | 684.0 mg |
| Isoleucine | 722.0 mg | 976.0 mg |
| Leucine | 1,307.0 mg | 1,706.0 mg |
| Lysine | 1,397.0 mg | 1,812.0 mg |
| Methionine | 435.0 mg | 558.0 mg |
| Phenylalanine | 712.0 mg | 847.0 mg |
| Threonine | 733.0 mg | 857.0 mg |
| Tryptophan | 198.0 mg | 141.0 mg |
| Valine | 714.0 mg | 1,065.0 mg |
| Alanine | 972.0 mg | 1,303.0 mg |
| Arginine | 1,070.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,560.0 mg | 1,955.0 mg |
| Cystine | 248.0 mg | 277.0 mg |
| Glutamic Acid | 2,685.0 mg | 3,221.0 mg |
| Glycine | 856.0 mg | 1,306.0 mg |
| Proline | 704.0 mg | 1,022.0 mg |
| Serine | 675.0 mg | 845.0 mg |
| Tyrosine | 540.0 mg | 683.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 199.0 mg | 175.0 mg |
| Potassium | 295.0 mg | 210.0 mg |
| Sodium | 1,250.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 269 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.5 g for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.