Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
269 kcal
248 kcal
Protein
16.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
22.0 g
14.2 g
Sodium
1,250 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 8% fewer calories (248 kcal vs 269 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 22.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,250 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 269 kcal | 248 kcal |
| Protein | 16.5 g | 28.2 g |
| Total Fat | 22.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.1 g | 57.4 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 22.0 g | 14.2 g |
| Saturated Fat | 7.9 g | 5.5 g |
| Monounsaturated Fat | 9.8 g | 6.7 g |
| Polyunsaturated Fat | 2.3 g | 1.0 g |
| Omega-3 Fatty Acids | 319.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 28.2 g |
| Histidine | 590.0 mg | 1,025.0 mg |
| Isoleucine | 722.0 mg | 1,391.0 mg |
| Leucine | 1,307.0 mg | 2,245.0 mg |
| Lysine | 1,397.0 mg | 2,326.0 mg |
| Methionine | 435.0 mg | 659.0 mg |
| Phenylalanine | 712.0 mg | 1,138.0 mg |
| Threonine | 733.0 mg | 1,233.0 mg |
| Tryptophan | 198.0 mg | 285.0 mg |
| Valine | 714.0 mg | 1,559.0 mg |
| Alanine | 972.0 mg | 1,680.0 mg |
| Arginine | 1,070.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,560.0 mg | 2,435.0 mg |
| Cystine | 248.0 mg | 320.0 mg |
| Glutamic Acid | 2,685.0 mg | 4,467.0 mg |
| Glycine | 856.0 mg | 1,450.0 mg |
| Proline | 704.0 mg | 1,179.0 mg |
| Serine | 675.0 mg | 1,057.0 mg |
| Tyrosine | 540.0 mg | 898.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 199.0 mg | 197.0 mg |
| Potassium | 295.0 mg | 278.0 mg |
| Sodium | 1,250.0 mg | 66.0 mg |
| Zinc | 2.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 11.5 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 114.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 269 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.5 g for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.