Pork, cured, salt pork, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, salt pork, raw
748 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
748 kcal
236 kcal
Protein
5.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
80.5 g
10.2 g
Sodium
1,424 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 68% fewer calories (236 kcal vs 748 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 5.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 80.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,424 mg).
| Macronutrients | Pork, cured, salt pork, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 748 kcal | 236 kcal |
| Protein | 5.1 g | 33.6 g |
| Total Fat | 80.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 11.0 g | 55.3 g |
| Carbohydrates | Pork, cured, salt pork, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, salt pork, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 80.5 g | 10.2 g |
| Saturated Fat | 29.4 g | 4.0 g |
| Monounsaturated Fat | 37.9 g | 4.0 g |
| Polyunsaturated Fat | 9.4 g | 0.7 g |
| Omega-3 Fatty Acids | 650.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 8,630.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, salt pork, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 5.1 g | 33.6 g |
| Histidine | 57.0 mg | 1,221.0 mg |
| Isoleucine | 133.0 mg | 1,656.0 mg |
| Leucine | 353.0 mg | 2,676.0 mg |
| Lysine | 419.0 mg | 2,771.0 mg |
| Methionine | 75.0 mg | 785.0 mg |
| Phenylalanine | 189.0 mg | 1,357.0 mg |
| Threonine | 166.0 mg | 1,469.0 mg |
| Tryptophan | 17.0 mg | 340.0 mg |
| Valine | 242.0 mg | 1,858.0 mg |
| Alanine | 283.0 mg | 2,000.0 mg |
| Arginine | 522.0 mg | 1,978.0 mg |
| Aspartic Acid | 417.0 mg | 2,901.0 mg |
| Cystine | 44.0 mg | 380.0 mg |
| Glutamic Acid | 693.0 mg | 5,319.0 mg |
| Glycine | 361.0 mg | 1,728.0 mg |
| Proline | 268.0 mg | 1,404.0 mg |
| Serine | 190.0 mg | 1,260.0 mg |
| Tyrosine | 82.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, salt pork, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.3 mg |
| Choline | 19.3 mg | ~ |
| Betaine | 1.3 mg | ~ |
| Minerals | Pork, cured, salt pork, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 7.0 mg | 29.0 mg |
| Phosphorus | 52.0 mg | 263.0 mg |
| Potassium | 66.0 mg | 333.0 mg |
| Sodium | 1,424.0 mg | 87.0 mg |
| Zinc | 0.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.8 mcg | 14.5 mcg |
| Sterols | Pork, cured, salt pork, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, salt pork, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, salt pork, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 748 kcal for Pork, cured, salt pork, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, salt pork, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 5.1 g for Pork, cured, salt pork, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, salt pork, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.