Pork, cured, salt pork, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, salt pork, raw
748 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
748 kcal
248 kcal
Protein
5.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
80.5 g
14.2 g
Sodium
1,424 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 67% fewer calories (248 kcal vs 748 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 5.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 80.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,424 mg).
| Macronutrients | Pork, cured, salt pork, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 748 kcal | 248 kcal |
| Protein | 5.1 g | 28.2 g |
| Total Fat | 80.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 11.0 g | 57.4 g |
| Carbohydrates | Pork, cured, salt pork, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, salt pork, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 80.5 g | 14.2 g |
| Saturated Fat | 29.4 g | 5.5 g |
| Monounsaturated Fat | 37.9 g | 6.7 g |
| Polyunsaturated Fat | 9.4 g | 1.0 g |
| Omega-3 Fatty Acids | 650.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8,630.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, salt pork, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 5.1 g | 28.2 g |
| Histidine | 57.0 mg | 1,025.0 mg |
| Isoleucine | 133.0 mg | 1,391.0 mg |
| Leucine | 353.0 mg | 2,245.0 mg |
| Lysine | 419.0 mg | 2,326.0 mg |
| Methionine | 75.0 mg | 659.0 mg |
| Phenylalanine | 189.0 mg | 1,138.0 mg |
| Threonine | 166.0 mg | 1,233.0 mg |
| Tryptophan | 17.0 mg | 285.0 mg |
| Valine | 242.0 mg | 1,559.0 mg |
| Alanine | 283.0 mg | 1,680.0 mg |
| Arginine | 522.0 mg | 1,662.0 mg |
| Aspartic Acid | 417.0 mg | 2,435.0 mg |
| Cystine | 44.0 mg | 320.0 mg |
| Glutamic Acid | 693.0 mg | 4,467.0 mg |
| Glycine | 361.0 mg | 1,450.0 mg |
| Proline | 268.0 mg | 1,179.0 mg |
| Serine | 190.0 mg | 1,057.0 mg |
| Tyrosine | 82.0 mg | 898.0 mg |
| Vitamins | Pork, cured, salt pork, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 19.3 mg | ~ |
| Betaine | 1.3 mg | ~ |
| Minerals | Pork, cured, salt pork, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 7.0 mg | 21.0 mg |
| Phosphorus | 52.0 mg | 197.0 mg |
| Potassium | 66.0 mg | 278.0 mg |
| Sodium | 1,424.0 mg | 66.0 mg |
| Zinc | 0.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.8 mcg | 11.5 mcg |
| Sterols | Pork, cured, salt pork, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, salt pork, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, salt pork, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 748 kcal for Pork, cured, salt pork, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, salt pork, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 5.1 g for Pork, cured, salt pork, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, salt pork, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.