Pork, cured, salt pork, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, salt pork, raw
748 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
748 kcal
258 kcal
Protein
5.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
80.5 g
15.8 g
Sodium
1,424 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 66% fewer calories (258 kcal vs 748 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 5.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 80.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,424 mg).
| Macronutrients | Pork, cured, salt pork, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 748 kcal | 258 kcal |
| Protein | 5.1 g | 27.0 g |
| Total Fat | 80.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 11.0 g | 56.8 g |
| Carbohydrates | Pork, cured, salt pork, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, salt pork, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 80.5 g | 15.8 g |
| Saturated Fat | 29.4 g | 7.8 g |
| Monounsaturated Fat | 37.9 g | 6.1 g |
| Polyunsaturated Fat | 9.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 650.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 8,630.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, salt pork, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 5.1 g | 27.0 g |
| Histidine | 57.0 mg | 854.0 mg |
| Isoleucine | 133.0 mg | 1,301.0 mg |
| Leucine | 353.0 mg | 2,098.0 mg |
| Lysine | 419.0 mg | 2,382.0 mg |
| Methionine | 75.0 mg | 692.0 mg |
| Phenylalanine | 189.0 mg | 1,098.0 mg |
| Threonine | 166.0 mg | 1,154.0 mg |
| Tryptophan | 17.0 mg | 315.0 mg |
| Valine | 242.0 mg | 1,455.0 mg |
| Alanine | 283.0 mg | 1,622.0 mg |
| Arginine | 522.0 mg | 1,602.0 mg |
| Aspartic Acid | 417.0 mg | 2,374.0 mg |
| Cystine | 44.0 mg | 322.0 mg |
| Glutamic Acid | 693.0 mg | 3,914.0 mg |
| Glycine | 361.0 mg | 1,317.0 mg |
| Proline | 268.0 mg | 1,131.0 mg |
| Serine | 190.0 mg | 1,003.0 mg |
| Tyrosine | 82.0 mg | 906.0 mg |
| Vitamins | Pork, cured, salt pork, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 19.3 mg | ~ |
| Betaine | 1.3 mg | ~ |
| Minerals | Pork, cured, salt pork, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 7.0 mg | 15.0 mg |
| Phosphorus | 52.0 mg | 175.0 mg |
| Potassium | 66.0 mg | 118.0 mg |
| Sodium | 1,424.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.8 mcg | 5.3 mcg |
| Sterols | Pork, cured, salt pork, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, salt pork, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, salt pork, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 748 kcal for Pork, cured, salt pork, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, salt pork, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 5.1 g for Pork, cured, salt pork, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, salt pork, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.