Pork, cured, salt pork, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, salt pork, raw
748 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
748 kcal
218 kcal
Protein
5.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
80.5 g
9.8 g
Sodium
1,424 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 71% fewer calories (218 kcal vs 748 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 5.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 80.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,424 mg).
| Macronutrients | Pork, cured, salt pork, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 748 kcal | 218 kcal |
| Protein | 5.1 g | 30.3 g |
| Total Fat | 80.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 11.0 g | 59.7 g |
| Carbohydrates | Pork, cured, salt pork, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, salt pork, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 80.5 g | 9.8 g |
| Saturated Fat | 29.4 g | 3.7 g |
| Monounsaturated Fat | 37.9 g | 4.5 g |
| Polyunsaturated Fat | 9.4 g | 0.8 g |
| Omega-3 Fatty Acids | 650.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 8,630.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, salt pork, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 5.1 g | 30.3 g |
| Histidine | 57.0 mg | 1,101.0 mg |
| Isoleucine | 133.0 mg | 1,494.0 mg |
| Leucine | 353.0 mg | 2,411.0 mg |
| Lysine | 419.0 mg | 2,498.0 mg |
| Methionine | 75.0 mg | 708.0 mg |
| Phenylalanine | 189.0 mg | 1,222.0 mg |
| Threonine | 166.0 mg | 1,324.0 mg |
| Tryptophan | 17.0 mg | 306.0 mg |
| Valine | 242.0 mg | 1,674.0 mg |
| Alanine | 283.0 mg | 1,805.0 mg |
| Arginine | 522.0 mg | 1,785.0 mg |
| Aspartic Acid | 417.0 mg | 2,615.0 mg |
| Cystine | 44.0 mg | 344.0 mg |
| Glutamic Acid | 693.0 mg | 4,798.0 mg |
| Glycine | 361.0 mg | 1,557.0 mg |
| Proline | 268.0 mg | 1,266.0 mg |
| Serine | 190.0 mg | 1,135.0 mg |
| Tyrosine | 82.0 mg | 965.0 mg |
| Vitamins | Pork, cured, salt pork, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 19.3 mg | ~ |
| Betaine | 1.3 mg | ~ |
| Minerals | Pork, cured, salt pork, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 7.0 mg | 22.0 mg |
| Phosphorus | 52.0 mg | 208.0 mg |
| Potassium | 66.0 mg | 289.0 mg |
| Sodium | 1,424.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.8 mcg | 12.5 mcg |
| Sterols | Pork, cured, salt pork, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, salt pork, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, salt pork, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 748 kcal for Pork, cured, salt pork, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, salt pork, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 5.1 g for Pork, cured, salt pork, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, salt pork, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.