Pork, cured, salt pork, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, salt pork, raw
748 kcal
Pork, cured, bacon, raw
458 kcal
Calories
748 kcal
458 kcal
Protein
5.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.5 g
45.0 g
Sodium
1,424 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 39% fewer calories (458 kcal vs 748 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 5.1 g).
- Pork, cured, salt pork, raw has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 80.5 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,424 mg).
| Macronutrients | Pork, cured, salt pork, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 748 kcal | 458 kcal |
| Protein | 5.1 g | 11.6 g |
| Total Fat | 80.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 11.0 g | 40.2 g |
| Carbohydrates | Pork, cured, salt pork, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, salt pork, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 80.5 g | 45.0 g |
| Saturated Fat | 29.4 g | 15.0 g |
| Monounsaturated Fat | 37.9 g | 20.0 g |
| Polyunsaturated Fat | 9.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 650.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 8,630.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, salt pork, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 5.1 g | 11.6 g |
| Histidine | 57.0 mg | 436.0 mg |
| Isoleucine | 133.0 mg | 544.0 mg |
| Leucine | 353.0 mg | 903.0 mg |
| Lysine | 419.0 mg | 962.0 mg |
| Methionine | 75.0 mg | 258.0 mg |
| Phenylalanine | 189.0 mg | 460.0 mg |
| Threonine | 166.0 mg | 454.0 mg |
| Tryptophan | 17.0 mg | 97.0 mg |
| Valine | 242.0 mg | 617.0 mg |
| Alanine | 283.0 mg | 742.0 mg |
| Arginine | 522.0 mg | 751.0 mg |
| Aspartic Acid | 417.0 mg | 1,091.0 mg |
| Cystine | 44.0 mg | 129.0 mg |
| Glutamic Acid | 693.0 mg | 1,707.0 mg |
| Glycine | 361.0 mg | 814.0 mg |
| Proline | 268.0 mg | 636.0 mg |
| Serine | 190.0 mg | 441.0 mg |
| Tyrosine | 82.0 mg | 363.0 mg |
| Vitamins | Pork, cured, salt pork, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 19.3 mg | 46.6 mg |
| Betaine | 1.3 mg | 0.9 mg |
| Minerals | Pork, cured, salt pork, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 7.0 mg | 12.0 mg |
| Phosphorus | 52.0 mg | 188.0 mg |
| Potassium | 66.0 mg | 208.0 mg |
| Sodium | 1,424.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, salt pork, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, salt pork, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, salt pork, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 748 kcal for Pork, cured, salt pork, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, salt pork, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 5.1 g for Pork, cured, salt pork, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, salt pork, raw or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.