Pork, cured, salt pork, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, salt pork, raw
748 kcal
Beef, cured, pastrami
147 kcal
Calories
748 kcal
147 kcal
Protein
5.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
80.5 g
5.8 g
Sodium
1,424 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 80% fewer calories (147 kcal vs 748 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 5.1 g).
- Pork, cured, salt pork, raw has more carbs (0.0 g vs 0.4 g).
- Pork, cured, salt pork, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 80.5 g).
| Macronutrients | Pork, cured, salt pork, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 748 kcal | 147 kcal |
| Protein | 5.1 g | 21.8 g |
| Total Fat | 80.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 11.0 g | 69.5 g |
| Carbohydrates | Pork, cured, salt pork, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, salt pork, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 80.5 g | 5.8 g |
| Saturated Fat | 29.4 g | 2.7 g |
| Monounsaturated Fat | 37.9 g | 2.1 g |
| Polyunsaturated Fat | 9.4 g | 0.1 g |
| Omega-3 Fatty Acids | 650.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 8,630.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, salt pork, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 5.1 g | 21.8 g |
| Histidine | 57.0 mg | 684.0 mg |
| Isoleucine | 133.0 mg | 976.0 mg |
| Leucine | 353.0 mg | 1,706.0 mg |
| Lysine | 419.0 mg | 1,812.0 mg |
| Methionine | 75.0 mg | 558.0 mg |
| Phenylalanine | 189.0 mg | 847.0 mg |
| Threonine | 166.0 mg | 857.0 mg |
| Tryptophan | 17.0 mg | 141.0 mg |
| Valine | 242.0 mg | 1,065.0 mg |
| Alanine | 283.0 mg | 1,303.0 mg |
| Arginine | 522.0 mg | 1,390.0 mg |
| Aspartic Acid | 417.0 mg | 1,955.0 mg |
| Cystine | 44.0 mg | 277.0 mg |
| Glutamic Acid | 693.0 mg | 3,221.0 mg |
| Glycine | 361.0 mg | 1,306.0 mg |
| Proline | 268.0 mg | 1,022.0 mg |
| Serine | 190.0 mg | 845.0 mg |
| Tyrosine | 82.0 mg | 683.0 mg |
| Vitamins | Pork, cured, salt pork, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 19.3 mg | 81.6 mg |
| Betaine | 1.3 mg | 10.7 mg |
| Minerals | Pork, cured, salt pork, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 7.0 mg | 17.0 mg |
| Phosphorus | 52.0 mg | 175.0 mg |
| Potassium | 66.0 mg | 210.0 mg |
| Sodium | 1,424.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, salt pork, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, salt pork, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, salt pork, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 748 kcal for Pork, cured, salt pork, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, salt pork, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 5.1 g for Pork, cured, salt pork, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, salt pork, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.