Pork, cured, ham, boneless, extra lean and regular, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcal
Pork, cured, bacon, raw
458 kcal
Calories
162 kcal
458 kcal
Protein
18.3 g
11.6 g
Carbs
2.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.4 g
45.0 g
Sodium
1,278 mg
833 mg
Key takeaways
- Pork, cured, ham, boneless, extra lean and regular, unheated has 65% fewer calories (162 kcal vs 458 kcal).
- Pork, cured, ham, boneless, extra lean and regular, unheated has more protein (18.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.3 g).
- Pork, cured, ham, boneless, extra lean and regular, unheated has more fat (8.4 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,278 mg).
| Macronutrients | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 162 kcal | 458 kcal |
| Protein | 18.3 g | 11.6 g |
| Total Fat | 8.4 g | 45.0 g |
| Total Carbohydrate | 2.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.9 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.4 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.9 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.3 g | 11.6 g |
| Histidine | 653.0 mg | 436.0 mg |
| Isoleucine | 800.0 mg | 544.0 mg |
| Leucine | 1,448.0 mg | 903.0 mg |
| Lysine | 1,547.0 mg | 962.0 mg |
| Methionine | 482.0 mg | 258.0 mg |
| Phenylalanine | 788.0 mg | 460.0 mg |
| Threonine | 811.0 mg | 454.0 mg |
| Tryptophan | 219.0 mg | 97.0 mg |
| Valine | 791.0 mg | 617.0 mg |
| Alanine | 1,077.0 mg | 742.0 mg |
| Arginine | 1,186.0 mg | 751.0 mg |
| Aspartic Acid | 1,729.0 mg | 1,091.0 mg |
| Cystine | 274.0 mg | 129.0 mg |
| Glutamic Acid | 2,975.0 mg | 1,707.0 mg |
| Glycine | 949.0 mg | 814.0 mg |
| Proline | 779.0 mg | 636.0 mg |
| Serine | 747.0 mg | 441.0 mg |
| Tyrosine | 598.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 69.9 mg | 46.6 mg |
| Betaine | 4.6 mg | 0.9 mg |
| Minerals | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 297.0 mg | 208.0 mg |
| Sodium | 1,278.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, extra lean and regular, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, boneless, extra lean and regular, unheated has fewer calories: 162 kcal for Pork, cured, ham, boneless, extra lean and regular, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, boneless, extra lean and regular, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, boneless, extra lean and regular, unheated has more protein: 18.3 g for Pork, cured, ham, boneless, extra lean and regular, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, boneless, extra lean and regular, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham, boneless, extra lean and regular, unheated is lower in calories, and Pork, cured, ham, boneless, extra lean and regular, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.