Pork, cured, ham, boneless, extra lean and regular, unheated vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
162 kcal
322 kcal
Protein
18.3 g
16.3 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
27.9 g
Sodium
1,278 mg
54 mg
Key takeaways
- Pork, cured, ham, boneless, extra lean and regular, unheated has 50% fewer calories (162 kcal vs 322 kcal).
- Pork, cured, ham, boneless, extra lean and regular, unheated has more protein (18.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 2.3 g).
- Pork, cured, ham, boneless, extra lean and regular, unheated has more fat (8.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,278 mg).
| Macronutrients | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 162 kcal | 322 kcal |
| Protein | 18.3 g | 16.3 g |
| Total Fat | 8.4 g | 27.9 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 53.9 g |
| Carbohydrates | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.4 g | 27.9 g |
| Saturated Fat | 2.7 g | 11.5 g |
| Monounsaturated Fat | 3.9 g | 12.0 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.3 g | 16.3 g |
| Histidine | 653.0 mg | 559.0 mg |
| Isoleucine | 800.0 mg | 734.0 mg |
| Leucine | 1,448.0 mg | 1,291.0 mg |
| Lysine | 1,547.0 mg | 1,359.0 mg |
| Methionine | 482.0 mg | 418.0 mg |
| Phenylalanine | 788.0 mg | 638.0 mg |
| Threonine | 811.0 mg | 714.0 mg |
| Tryptophan | 219.0 mg | 183.0 mg |
| Valine | 791.0 mg | 795.0 mg |
| Alanine | 1,077.0 mg | 985.0 mg |
| Arginine | 1,186.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,729.0 mg | 1,492.0 mg |
| Cystine | 274.0 mg | 183.0 mg |
| Glutamic Acid | 2,975.0 mg | 2,454.0 mg |
| Glycine | 949.0 mg | 891.0 mg |
| Proline | 779.0 mg | 721.0 mg |
| Serine | 747.0 mg | 625.0 mg |
| Tyrosine | 598.0 mg | 549.0 mg |
| Vitamins | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 69.9 mg | 68.2 mg |
| Betaine | 4.6 mg | 10.0 mg |
| Minerals | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 18.0 mg | 16.0 mg |
| Phosphorus | 236.0 mg | 154.0 mg |
| Potassium | 297.0 mg | 267.0 mg |
| Sodium | 1,278.0 mg | 54.0 mg |
| Zinc | 2.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 16.3 mcg |
| Sterols | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, extra lean and regular, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, boneless, extra lean and regular, unheated has fewer calories: 162 kcal for Pork, cured, ham, boneless, extra lean and regular, unheated vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, boneless, extra lean and regular, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, boneless, extra lean and regular, unheated has more protein: 18.3 g for Pork, cured, ham, boneless, extra lean and regular, unheated vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, boneless, extra lean and regular, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, boneless, extra lean and regular, unheated is lower in calories, and Pork, cured, ham, boneless, extra lean and regular, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.