Pork, cured, ham, boneless, extra lean and regular, unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
162 kcal
236 kcal
Protein
18.3 g
33.6 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
10.2 g
Sodium
1,278 mg
87 mg
Key takeaways
- Pork, cured, ham, boneless, extra lean and regular, unheated has 31% fewer calories (162 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.3 g).
- Pork, cured, ham, boneless, extra lean and regular, unheated has more fat (8.4 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,278 mg).
| Macronutrients | Pork, cured, ham, boneless, extra lean and regular, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 162 kcal | 236 kcal |
| Protein | 18.3 g | 33.6 g |
| Total Fat | 8.4 g | 10.2 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 55.3 g |
| Carbohydrates | Pork, cured, ham, boneless, extra lean and regular, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.4 g | 10.2 g |
| Saturated Fat | 2.7 g | 4.0 g |
| Monounsaturated Fat | 3.9 g | 4.0 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 120.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.3 g | 33.6 g |
| Histidine | 653.0 mg | 1,221.0 mg |
| Isoleucine | 800.0 mg | 1,656.0 mg |
| Leucine | 1,448.0 mg | 2,676.0 mg |
| Lysine | 1,547.0 mg | 2,771.0 mg |
| Methionine | 482.0 mg | 785.0 mg |
| Phenylalanine | 788.0 mg | 1,357.0 mg |
| Threonine | 811.0 mg | 1,469.0 mg |
| Tryptophan | 219.0 mg | 340.0 mg |
| Valine | 791.0 mg | 1,858.0 mg |
| Alanine | 1,077.0 mg | 2,000.0 mg |
| Arginine | 1,186.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,729.0 mg | 2,901.0 mg |
| Cystine | 274.0 mg | 380.0 mg |
| Glutamic Acid | 2,975.0 mg | 5,319.0 mg |
| Glycine | 949.0 mg | 1,728.0 mg |
| Proline | 779.0 mg | 1,404.0 mg |
| Serine | 747.0 mg | 1,260.0 mg |
| Tyrosine | 598.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham, boneless, extra lean and regular, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 69.9 mg | ~ |
| Betaine | 4.6 mg | ~ |
| Minerals | Pork, cured, ham, boneless, extra lean and regular, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 236.0 mg | 263.0 mg |
| Potassium | 297.0 mg | 333.0 mg |
| Sodium | 1,278.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham, boneless, extra lean and regular, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, extra lean and regular, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, extra lean and regular, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham, boneless, extra lean and regular, unheated has fewer calories: 162 kcal for Pork, cured, ham, boneless, extra lean and regular, unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, boneless, extra lean and regular, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.3 g for Pork, cured, ham, boneless, extra lean and regular, unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, boneless, extra lean and regular, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, boneless, extra lean and regular, unheated is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.