Pork, cured, ham, boneless, extra lean and regular, unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
162 kcal
258 kcal
Protein
18.3 g
27.0 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
15.8 g
Sodium
1,278 mg
47 mg
Key takeaways
- Pork, cured, ham, boneless, extra lean and regular, unheated has 37% fewer calories (162 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.3 g).
- Pork, cured, ham, boneless, extra lean and regular, unheated has more fat (8.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,278 mg).
| Macronutrients | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 162 kcal | 258 kcal |
| Protein | 18.3 g | 27.0 g |
| Total Fat | 8.4 g | 15.8 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 56.8 g |
| Carbohydrates | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.4 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 3.9 g | 6.1 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 120.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.3 g | 27.0 g |
| Histidine | 653.0 mg | 854.0 mg |
| Isoleucine | 800.0 mg | 1,301.0 mg |
| Leucine | 1,448.0 mg | 2,098.0 mg |
| Lysine | 1,547.0 mg | 2,382.0 mg |
| Methionine | 482.0 mg | 692.0 mg |
| Phenylalanine | 788.0 mg | 1,098.0 mg |
| Threonine | 811.0 mg | 1,154.0 mg |
| Tryptophan | 219.0 mg | 315.0 mg |
| Valine | 791.0 mg | 1,455.0 mg |
| Alanine | 1,077.0 mg | 1,622.0 mg |
| Arginine | 1,186.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,729.0 mg | 2,374.0 mg |
| Cystine | 274.0 mg | 322.0 mg |
| Glutamic Acid | 2,975.0 mg | 3,914.0 mg |
| Glycine | 949.0 mg | 1,317.0 mg |
| Proline | 779.0 mg | 1,131.0 mg |
| Serine | 747.0 mg | 1,003.0 mg |
| Tyrosine | 598.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 69.9 mg | ~ |
| Betaine | 4.6 mg | ~ |
| Minerals | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 297.0 mg | 118.0 mg |
| Sodium | 1,278.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, extra lean and regular, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, boneless, extra lean and regular, unheated has fewer calories: 162 kcal for Pork, cured, ham, boneless, extra lean and regular, unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, boneless, extra lean and regular, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.3 g for Pork, cured, ham, boneless, extra lean and regular, unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, boneless, extra lean and regular, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, boneless, extra lean and regular, unheated is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.