Pork, cured, ham, boneless, extra lean and regular, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
162 kcal
244 kcal
Protein
18.3 g
17.1 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
19.0 g
Sodium
1,278 mg
63 mg
Key takeaways
- Pork, cured, ham, boneless, extra lean and regular, unheated has 34% fewer calories (162 kcal vs 244 kcal).
- Pork, cured, ham, boneless, extra lean and regular, unheated has more protein (18.3 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 2.3 g).
- Pork, cured, ham, boneless, extra lean and regular, unheated has more fat (8.4 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,278 mg).
| Macronutrients | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 162 kcal | 244 kcal |
| Protein | 18.3 g | 17.1 g |
| Total Fat | 8.4 g | 19.0 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 63.4 g |
| Carbohydrates | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.4 g | 19.0 g |
| Saturated Fat | 2.7 g | 8.1 g |
| Monounsaturated Fat | 3.9 g | 7.8 g |
| Polyunsaturated Fat | 0.9 g | 1.5 g |
| Omega-3 Fatty Acids | 120.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.3 g | 17.1 g |
| Histidine | 653.0 mg | 541.0 mg |
| Isoleucine | 800.0 mg | 823.0 mg |
| Leucine | 1,448.0 mg | 1,328.0 mg |
| Lysine | 1,547.0 mg | 1,507.0 mg |
| Methionine | 482.0 mg | 438.0 mg |
| Phenylalanine | 788.0 mg | 695.0 mg |
| Threonine | 811.0 mg | 730.0 mg |
| Tryptophan | 219.0 mg | 199.0 mg |
| Valine | 791.0 mg | 921.0 mg |
| Alanine | 1,077.0 mg | 1,026.0 mg |
| Arginine | 1,186.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,729.0 mg | 1,502.0 mg |
| Cystine | 274.0 mg | 204.0 mg |
| Glutamic Acid | 2,975.0 mg | 2,477.0 mg |
| Glycine | 949.0 mg | 834.0 mg |
| Proline | 779.0 mg | 716.0 mg |
| Serine | 747.0 mg | 635.0 mg |
| Tyrosine | 598.0 mg | 574.0 mg |
| Vitamins | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 69.9 mg | ~ |
| Betaine | 4.6 mg | ~ |
| Minerals | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 236.0 mg | 163.0 mg |
| Potassium | 297.0 mg | 237.0 mg |
| Sodium | 1,278.0 mg | 63.0 mg |
| Zinc | 2.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, extra lean and regular, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, extra lean and regular, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, boneless, extra lean and regular, unheated has fewer calories: 162 kcal for Pork, cured, ham, boneless, extra lean and regular, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, boneless, extra lean and regular, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, boneless, extra lean and regular, unheated has more protein: 18.3 g for Pork, cured, ham, boneless, extra lean and regular, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, boneless, extra lean and regular, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, boneless, extra lean and regular, unheated is lower in calories, and Pork, cured, ham, boneless, extra lean and regular, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.