POPEYES, Spicy Chicken Strips, analyzed 2006 vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Spicy Chicken Strips, analyzed 2006
253 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
253 kcal
218 kcal
Protein
19.6 g
30.3 g
Carbs
18.5 g
0.0 g
Fiber
1.2 g
~
Sugars
0.0 g
~
Fat
11.2 g
9.8 g
Sodium
997 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 14% fewer calories (218 kcal vs 253 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 18.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 997 mg).
| Macronutrients | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 253 kcal | 218 kcal |
| Protein | 19.6 g | 30.3 g |
| Total Fat | 11.2 g | 9.8 g |
| Total Carbohydrate | 18.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 47.1 g | 59.7 g |
| Carbohydrates | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 18.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 17.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 9.8 g |
| Saturated Fat | 4.7 g | 3.7 g |
| Monounsaturated Fat | 5.3 g | 4.5 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 977.0 mg | 624.0 mg |
| Protein & Amino Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 30.3 g |
| Histidine | 630.0 mg | 1,101.0 mg |
| Isoleucine | 809.0 mg | 1,494.0 mg |
| Leucine | 1,469.0 mg | 2,411.0 mg |
| Lysine | 1,389.0 mg | 2,498.0 mg |
| Methionine | 475.0 mg | 708.0 mg |
| Phenylalanine | 787.0 mg | 1,222.0 mg |
| Threonine | 780.0 mg | 1,324.0 mg |
| Tryptophan | 235.0 mg | 306.0 mg |
| Valine | 857.0 mg | 1,674.0 mg |
| Alanine | 1,012.0 mg | 1,805.0 mg |
| Arginine | 1,097.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,647.0 mg | 2,615.0 mg |
| Cystine | 262.0 mg | 344.0 mg |
| Glutamic Acid | 3,562.0 mg | 4,798.0 mg |
| Glycine | 777.0 mg | 1,557.0 mg |
| Proline | 992.0 mg | 1,266.0 mg |
| Serine | 767.0 mg | 1,135.0 mg |
| Tyrosine | 512.0 mg | 965.0 mg |
| Vitamins | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 276.0 mg | 208.0 mg |
| Potassium | 289.0 mg | 289.0 mg |
| Sodium | 997.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.9 mcg | 12.5 mcg |
| Sterols | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 116.0 mg |
| Other | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, POPEYES, Spicy Chicken Strips, analyzed 2006 or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 253 kcal for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, POPEYES, Spicy Chicken Strips, analyzed 2006 or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.6 g for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is POPEYES, Spicy Chicken Strips, analyzed 2006 or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.