POPEYES, Spicy Chicken Strips, analyzed 2006 vs Beef, cured, pastrami
Nutrition comparison per 100 g.
POPEYES, Spicy Chicken Strips, analyzed 2006
253 kcal
Beef, cured, pastrami
147 kcal
Calories
253 kcal
147 kcal
Protein
19.6 g
21.8 g
Carbs
18.5 g
0.4 g
Fiber
1.2 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.2 g
5.8 g
Sodium
997 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 42% fewer calories (147 kcal vs 253 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 18.5 g).
- POPEYES, Spicy Chicken Strips, analyzed 2006 has more fiber (1.2 g vs 0.0 g).
- POPEYES, Spicy Chicken Strips, analyzed 2006 has more sugars (0.0 g vs 0.1 g).
| Macronutrients | POPEYES, Spicy Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Calories | 253 kcal | 147 kcal |
| Protein | 19.6 g | 21.8 g |
| Total Fat | 11.2 g | 5.8 g |
| Total Carbohydrate | 18.5 g | 0.4 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 47.1 g | 69.5 g |
| Carbohydrates | POPEYES, Spicy Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 18.5 g | 0.4 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.2 g | 5.8 g |
| Saturated Fat | 4.7 g | 2.7 g |
| Monounsaturated Fat | 5.3 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 977.0 mg | 116.0 mg |
| Protein & Amino Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.6 g | 21.8 g |
| Histidine | 630.0 mg | 684.0 mg |
| Isoleucine | 809.0 mg | 976.0 mg |
| Leucine | 1,469.0 mg | 1,706.0 mg |
| Lysine | 1,389.0 mg | 1,812.0 mg |
| Methionine | 475.0 mg | 558.0 mg |
| Phenylalanine | 787.0 mg | 847.0 mg |
| Threonine | 780.0 mg | 857.0 mg |
| Tryptophan | 235.0 mg | 141.0 mg |
| Valine | 857.0 mg | 1,065.0 mg |
| Alanine | 1,012.0 mg | 1,303.0 mg |
| Arginine | 1,097.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,647.0 mg | 1,955.0 mg |
| Cystine | 262.0 mg | 277.0 mg |
| Glutamic Acid | 3,562.0 mg | 3,221.0 mg |
| Glycine | 777.0 mg | 1,306.0 mg |
| Proline | 992.0 mg | 1,022.0 mg |
| Serine | 767.0 mg | 845.0 mg |
| Tyrosine | 512.0 mg | 683.0 mg |
| Vitamins | POPEYES, Spicy Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | POPEYES, Spicy Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 276.0 mg | 175.0 mg |
| Potassium | 289.0 mg | 210.0 mg |
| Sodium | 997.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | POPEYES, Spicy Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | POPEYES, Spicy Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, POPEYES, Spicy Chicken Strips, analyzed 2006 or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 253 kcal for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, POPEYES, Spicy Chicken Strips, analyzed 2006 or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.6 g for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, POPEYES, Spicy Chicken Strips, analyzed 2006 or Beef, cured, pastrami?
POPEYES, Spicy Chicken Strips, analyzed 2006 has more fiber: 1.2 g for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 0.0 g for Beef, cured, pastrami per 100 g.
Is POPEYES, Spicy Chicken Strips, analyzed 2006 or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.