POPEYES, Spicy Chicken Strips, analyzed 2006 vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Spicy Chicken Strips, analyzed 2006
253 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
253 kcal
248 kcal
Protein
19.6 g
28.2 g
Carbs
18.5 g
0.0 g
Fiber
1.2 g
~
Sugars
0.0 g
~
Fat
11.2 g
14.2 g
Sodium
997 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 2% fewer calories (248 kcal vs 253 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 18.5 g).
- POPEYES, Spicy Chicken Strips, analyzed 2006 has more fat (11.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 997 mg).
| Macronutrients | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 253 kcal | 248 kcal |
| Protein | 19.6 g | 28.2 g |
| Total Fat | 11.2 g | 14.2 g |
| Total Carbohydrate | 18.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 47.1 g | 57.4 g |
| Carbohydrates | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 18.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 17.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 14.2 g |
| Saturated Fat | 4.7 g | 5.5 g |
| Monounsaturated Fat | 5.3 g | 6.7 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 977.0 mg | 825.0 mg |
| Protein & Amino Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 28.2 g |
| Histidine | 630.0 mg | 1,025.0 mg |
| Isoleucine | 809.0 mg | 1,391.0 mg |
| Leucine | 1,469.0 mg | 2,245.0 mg |
| Lysine | 1,389.0 mg | 2,326.0 mg |
| Methionine | 475.0 mg | 659.0 mg |
| Phenylalanine | 787.0 mg | 1,138.0 mg |
| Threonine | 780.0 mg | 1,233.0 mg |
| Tryptophan | 235.0 mg | 285.0 mg |
| Valine | 857.0 mg | 1,559.0 mg |
| Alanine | 1,012.0 mg | 1,680.0 mg |
| Arginine | 1,097.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,647.0 mg | 2,435.0 mg |
| Cystine | 262.0 mg | 320.0 mg |
| Glutamic Acid | 3,562.0 mg | 4,467.0 mg |
| Glycine | 777.0 mg | 1,450.0 mg |
| Proline | 992.0 mg | 1,179.0 mg |
| Serine | 767.0 mg | 1,057.0 mg |
| Tyrosine | 512.0 mg | 898.0 mg |
| Vitamins | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 276.0 mg | 197.0 mg |
| Potassium | 289.0 mg | 278.0 mg |
| Sodium | 997.0 mg | 66.0 mg |
| Zinc | 0.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.9 mcg | 11.5 mcg |
| Sterols | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 114.0 mg |
| Other | POPEYES, Spicy Chicken Strips, analyzed 2006 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, POPEYES, Spicy Chicken Strips, analyzed 2006 or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 253 kcal for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Spicy Chicken Strips, analyzed 2006 or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.6 g for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Spicy Chicken Strips, analyzed 2006 or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.