POPEYES, Spicy Chicken Strips, analyzed 2006 vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
POPEYES, Spicy Chicken Strips, analyzed 2006
253 kcal
Pork, cured, bacon, raw
458 kcal
Calories
253 kcal
458 kcal
Protein
19.6 g
11.6 g
Carbs
18.5 g
0.7 g
Fiber
1.2 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.2 g
45.0 g
Sodium
997 mg
833 mg
Key takeaways
- POPEYES, Spicy Chicken Strips, analyzed 2006 has 45% fewer calories (253 kcal vs 458 kcal).
- POPEYES, Spicy Chicken Strips, analyzed 2006 has more protein (19.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 18.5 g).
- POPEYES, Spicy Chicken Strips, analyzed 2006 has more fiber (1.2 g vs 0.0 g).
- POPEYES, Spicy Chicken Strips, analyzed 2006 has more fat (11.2 g vs 45.0 g).
| Macronutrients | POPEYES, Spicy Chicken Strips, analyzed 2006 | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 253 kcal | 458 kcal |
| Protein | 19.6 g | 11.6 g |
| Total Fat | 11.2 g | 45.0 g |
| Total Carbohydrate | 18.5 g | 0.7 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.1 g | 40.2 g |
| Carbohydrates | POPEYES, Spicy Chicken Strips, analyzed 2006 | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 18.5 g | 0.7 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.2 g | 45.0 g |
| Saturated Fat | 4.7 g | 15.0 g |
| Monounsaturated Fat | 5.3 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 15.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 977.0 mg | 4,292.0 mg |
| Protein & Amino Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.6 g | 11.6 g |
| Histidine | 630.0 mg | 436.0 mg |
| Isoleucine | 809.0 mg | 544.0 mg |
| Leucine | 1,469.0 mg | 903.0 mg |
| Lysine | 1,389.0 mg | 962.0 mg |
| Methionine | 475.0 mg | 258.0 mg |
| Phenylalanine | 787.0 mg | 460.0 mg |
| Threonine | 780.0 mg | 454.0 mg |
| Tryptophan | 235.0 mg | 97.0 mg |
| Valine | 857.0 mg | 617.0 mg |
| Alanine | 1,012.0 mg | 742.0 mg |
| Arginine | 1,097.0 mg | 751.0 mg |
| Aspartic Acid | 1,647.0 mg | 1,091.0 mg |
| Cystine | 262.0 mg | 129.0 mg |
| Glutamic Acid | 3,562.0 mg | 1,707.0 mg |
| Glycine | 777.0 mg | 814.0 mg |
| Proline | 992.0 mg | 636.0 mg |
| Serine | 767.0 mg | 441.0 mg |
| Tyrosine | 512.0 mg | 363.0 mg |
| Vitamins | POPEYES, Spicy Chicken Strips, analyzed 2006 | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | POPEYES, Spicy Chicken Strips, analyzed 2006 | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 276.0 mg | 188.0 mg |
| Potassium | 289.0 mg | 208.0 mg |
| Sodium | 997.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | POPEYES, Spicy Chicken Strips, analyzed 2006 | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Other | POPEYES, Spicy Chicken Strips, analyzed 2006 | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, POPEYES, Spicy Chicken Strips, analyzed 2006 or Pork, cured, bacon, raw?
POPEYES, Spicy Chicken Strips, analyzed 2006 has fewer calories: 253 kcal for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, POPEYES, Spicy Chicken Strips, analyzed 2006 or Pork, cured, bacon, raw?
POPEYES, Spicy Chicken Strips, analyzed 2006 has more protein: 19.6 g for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, POPEYES, Spicy Chicken Strips, analyzed 2006 or Pork, cured, bacon, raw?
POPEYES, Spicy Chicken Strips, analyzed 2006 has more fiber: 1.2 g for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is POPEYES, Spicy Chicken Strips, analyzed 2006 or Pork, cured, bacon, raw healthier?
POPEYES, Spicy Chicken Strips, analyzed 2006 is lower in calories, and POPEYES, Spicy Chicken Strips, analyzed 2006 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.