POPEYES, Spicy Chicken Strips, analyzed 2006 vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Spicy Chicken Strips, analyzed 2006
253 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
253 kcal
258 kcal
Protein
19.6 g
27.0 g
Carbs
18.5 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
0.0 g
~
Fat
11.2 g
15.8 g
Sodium
997 mg
47 mg
Key takeaways
- POPEYES, Spicy Chicken Strips, analyzed 2006 has 2% fewer calories (253 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 18.5 g).
- POPEYES, Spicy Chicken Strips, analyzed 2006 has more fiber (1.2 g vs 0.0 g).
- POPEYES, Spicy Chicken Strips, analyzed 2006 has more fat (11.2 g vs 15.8 g).
| Macronutrients | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 253 kcal | 258 kcal |
| Protein | 19.6 g | 27.0 g |
| Total Fat | 11.2 g | 15.8 g |
| Total Carbohydrate | 18.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 47.1 g | 56.8 g |
| Carbohydrates | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 18.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 15.8 g |
| Saturated Fat | 4.7 g | 7.8 g |
| Monounsaturated Fat | 5.3 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 15.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 977.0 mg | 430.0 mg |
| Protein & Amino Acids | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 27.0 g |
| Histidine | 630.0 mg | 854.0 mg |
| Isoleucine | 809.0 mg | 1,301.0 mg |
| Leucine | 1,469.0 mg | 2,098.0 mg |
| Lysine | 1,389.0 mg | 2,382.0 mg |
| Methionine | 475.0 mg | 692.0 mg |
| Phenylalanine | 787.0 mg | 1,098.0 mg |
| Threonine | 780.0 mg | 1,154.0 mg |
| Tryptophan | 235.0 mg | 315.0 mg |
| Valine | 857.0 mg | 1,455.0 mg |
| Alanine | 1,012.0 mg | 1,622.0 mg |
| Arginine | 1,097.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,647.0 mg | 2,374.0 mg |
| Cystine | 262.0 mg | 322.0 mg |
| Glutamic Acid | 3,562.0 mg | 3,914.0 mg |
| Glycine | 777.0 mg | 1,317.0 mg |
| Proline | 992.0 mg | 1,131.0 mg |
| Serine | 767.0 mg | 1,003.0 mg |
| Tyrosine | 512.0 mg | 906.0 mg |
| Vitamins | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 276.0 mg | 175.0 mg |
| Potassium | 289.0 mg | 118.0 mg |
| Sodium | 997.0 mg | 47.0 mg |
| Zinc | 0.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.9 mcg | 5.3 mcg |
| Sterols | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 102.0 mg |
| Other | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, POPEYES, Spicy Chicken Strips, analyzed 2006 or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
POPEYES, Spicy Chicken Strips, analyzed 2006 has fewer calories: 253 kcal for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Spicy Chicken Strips, analyzed 2006 or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.6 g for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, POPEYES, Spicy Chicken Strips, analyzed 2006 or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
POPEYES, Spicy Chicken Strips, analyzed 2006 has more fiber: 1.2 g for POPEYES, Spicy Chicken Strips, analyzed 2006 vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Spicy Chicken Strips, analyzed 2006 or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
POPEYES, Spicy Chicken Strips, analyzed 2006 is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.