POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
265 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
265 kcal
236 kcal
Protein
22.1 g
33.6 g
Carbs
9.2 g
0.0 g
Fiber
~
0.0 g
Fat
15.5 g
10.2 g
Sodium
530 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 11% fewer calories (236 kcal vs 265 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 9.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 530 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 236 kcal |
| Protein | 22.1 g | 33.6 g |
| Total Fat | 15.5 g | 10.2 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 50.6 g | 55.3 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.5 g | 10.2 g |
| Saturated Fat | 5.4 g | 4.0 g |
| Monounsaturated Fat | 6.9 g | 4.0 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 550.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.1 g | 33.6 g |
| Histidine | 527.0 mg | 1,221.0 mg |
| Isoleucine | 650.0 mg | 1,656.0 mg |
| Leucine | 1,350.0 mg | 2,676.0 mg |
| Lysine | 960.0 mg | 2,771.0 mg |
| Methionine | 321.0 mg | 785.0 mg |
| Phenylalanine | 847.0 mg | 1,357.0 mg |
| Threonine | 730.0 mg | 1,469.0 mg |
| Tryptophan | 169.0 mg | 340.0 mg |
| Valine | 807.0 mg | 1,858.0 mg |
| Alanine | 1,261.0 mg | 2,000.0 mg |
| Arginine | 1,252.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,504.0 mg | 2,901.0 mg |
| Cystine | 257.0 mg | 380.0 mg |
| Glutamic Acid | 5,177.0 mg | 5,319.0 mg |
| Glycine | 1,861.0 mg | 1,728.0 mg |
| Proline | 1,777.0 mg | 1,404.0 mg |
| Serine | 862.0 mg | 1,260.0 mg |
| Tyrosine | 677.0 mg | 1,072.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.3 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 23.0 mg | 28.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 194.0 mg | 263.0 mg |
| Potassium | 288.0 mg | 333.0 mg |
| Sodium | 530.0 mg | 87.0 mg |
| Zinc | 0.8 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.0 mcg | 14.5 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 148.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 265 kcal for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.1 g for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.