POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
265 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
265 kcal
258 kcal
Protein
22.1 g
27.0 g
Carbs
9.2 g
0.0 g
Fiber
~
0.0 g
Fat
15.5 g
15.8 g
Sodium
530 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 3% fewer calories (258 kcal vs 265 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 9.2 g).
- POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more fat (15.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 530 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 258 kcal |
| Protein | 22.1 g | 27.0 g |
| Total Fat | 15.5 g | 15.8 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 50.6 g | 56.8 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.5 g | 15.8 g |
| Saturated Fat | 5.4 g | 7.8 g |
| Monounsaturated Fat | 6.9 g | 6.1 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Trans Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 87.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 430.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.1 g | 27.0 g |
| Histidine | 527.0 mg | 854.0 mg |
| Isoleucine | 650.0 mg | 1,301.0 mg |
| Leucine | 1,350.0 mg | 2,098.0 mg |
| Lysine | 960.0 mg | 2,382.0 mg |
| Methionine | 321.0 mg | 692.0 mg |
| Phenylalanine | 847.0 mg | 1,098.0 mg |
| Threonine | 730.0 mg | 1,154.0 mg |
| Tryptophan | 169.0 mg | 315.0 mg |
| Valine | 807.0 mg | 1,455.0 mg |
| Alanine | 1,261.0 mg | 1,622.0 mg |
| Arginine | 1,252.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,504.0 mg | 2,374.0 mg |
| Cystine | 257.0 mg | 322.0 mg |
| Glutamic Acid | 5,177.0 mg | 3,914.0 mg |
| Glycine | 1,861.0 mg | 1,317.0 mg |
| Proline | 1,777.0 mg | 1,131.0 mg |
| Serine | 862.0 mg | 1,003.0 mg |
| Tyrosine | 677.0 mg | 906.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 23.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 194.0 mg | 175.0 mg |
| Potassium | 288.0 mg | 118.0 mg |
| Sodium | 530.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.0 mcg | 5.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 102.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 265 kcal for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.1 g for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.