POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
265 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
265 kcal
322 kcal
Protein
22.1 g
16.3 g
Carbs
9.2 g
0.0 g
Fiber
~
0.0 g
Fat
15.5 g
27.9 g
Sodium
530 mg
54 mg
Key takeaways
- POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 18% fewer calories (265 kcal vs 322 kcal).
- POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more protein (22.1 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 9.2 g).
- POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more fat (15.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 530 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 265 kcal | 322 kcal |
| Protein | 22.1 g | 16.3 g |
| Total Fat | 15.5 g | 27.9 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 50.6 g | 53.9 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.5 g | 27.9 g |
| Saturated Fat | 5.4 g | 11.5 g |
| Monounsaturated Fat | 6.9 g | 12.0 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 640.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.1 g | 16.3 g |
| Histidine | 527.0 mg | 559.0 mg |
| Isoleucine | 650.0 mg | 734.0 mg |
| Leucine | 1,350.0 mg | 1,291.0 mg |
| Lysine | 960.0 mg | 1,359.0 mg |
| Methionine | 321.0 mg | 418.0 mg |
| Phenylalanine | 847.0 mg | 638.0 mg |
| Threonine | 730.0 mg | 714.0 mg |
| Tryptophan | 169.0 mg | 183.0 mg |
| Valine | 807.0 mg | 795.0 mg |
| Alanine | 1,261.0 mg | 985.0 mg |
| Arginine | 1,252.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,504.0 mg | 1,492.0 mg |
| Cystine | 257.0 mg | 183.0 mg |
| Glutamic Acid | 5,177.0 mg | 2,454.0 mg |
| Glycine | 1,861.0 mg | 891.0 mg |
| Proline | 1,777.0 mg | 721.0 mg |
| Serine | 862.0 mg | 625.0 mg |
| Tyrosine | 677.0 mg | 549.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 9.2 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 194.0 mg | 154.0 mg |
| Potassium | 288.0 mg | 267.0 mg |
| Sodium | 530.0 mg | 54.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.0 mcg | 16.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 71.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has fewer calories: 265 kcal for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more protein: 22.1 g for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is lower in calories, and POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.