POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
265 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
265 kcal
244 kcal
Protein
22.1 g
17.1 g
Carbs
9.2 g
0.0 g
Fiber
~
0.0 g
Fat
15.5 g
19.0 g
Sodium
530 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 8% fewer calories (244 kcal vs 265 kcal).
- POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more protein (22.1 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 9.2 g).
- POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more fat (15.5 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 530 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 265 kcal | 244 kcal |
| Protein | 22.1 g | 17.1 g |
| Total Fat | 15.5 g | 19.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 50.6 g | 63.4 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.5 g | 19.0 g |
| Saturated Fat | 5.4 g | 8.1 g |
| Monounsaturated Fat | 6.9 g | 7.8 g |
| Polyunsaturated Fat | 1.7 g | 1.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 1,120.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.1 g | 17.1 g |
| Histidine | 527.0 mg | 541.0 mg |
| Isoleucine | 650.0 mg | 823.0 mg |
| Leucine | 1,350.0 mg | 1,328.0 mg |
| Lysine | 960.0 mg | 1,507.0 mg |
| Methionine | 321.0 mg | 438.0 mg |
| Phenylalanine | 847.0 mg | 695.0 mg |
| Threonine | 730.0 mg | 730.0 mg |
| Tryptophan | 169.0 mg | 199.0 mg |
| Valine | 807.0 mg | 921.0 mg |
| Alanine | 1,261.0 mg | 1,026.0 mg |
| Arginine | 1,252.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,504.0 mg | 1,502.0 mg |
| Cystine | 257.0 mg | 204.0 mg |
| Glutamic Acid | 5,177.0 mg | 2,477.0 mg |
| Glycine | 1,861.0 mg | 834.0 mg |
| Proline | 1,777.0 mg | 716.0 mg |
| Serine | 862.0 mg | 635.0 mg |
| Tyrosine | 677.0 mg | 574.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 9.2 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 23.0 mg | 16.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 194.0 mg | 163.0 mg |
| Potassium | 288.0 mg | 237.0 mg |
| Sodium | 530.0 mg | 63.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.0 mcg | 19.7 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 71.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 265 kcal for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more protein: 22.1 g for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.