POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
265 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
265 kcal
123 kcal
Protein
22.1 g
19.9 g
Carbs
9.2 g
0.0 g
Fiber
~
0.0 g
Fat
15.5 g
4.3 g
Sodium
530 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 54% fewer calories (123 kcal vs 265 kcal).
- POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more protein (22.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 9.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 530 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 265 kcal | 123 kcal |
| Protein | 22.1 g | 19.9 g |
| Total Fat | 15.5 g | 4.3 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 50.6 g | 75.5 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.5 g | 4.3 g |
| Saturated Fat | 5.4 g | 1.3 g |
| Monounsaturated Fat | 6.9 g | 1.2 g |
| Polyunsaturated Fat | 1.7 g | 0.6 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 510.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.1 g | 19.9 g |
| Histidine | 527.0 mg | 524.0 mg |
| Isoleucine | 650.0 mg | 1,019.0 mg |
| Leucine | 1,350.0 mg | 1,677.0 mg |
| Lysine | 960.0 mg | 1,699.0 mg |
| Methionine | 321.0 mg | 537.0 mg |
| Phenylalanine | 847.0 mg | 832.0 mg |
| Threonine | 730.0 mg | 848.0 mg |
| Tryptophan | 169.0 mg | 276.0 mg |
| Valine | 807.0 mg | 1,039.0 mg |
| Alanine | 1,261.0 mg | 1,258.0 mg |
| Arginine | 1,252.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,504.0 mg | 1,944.0 mg |
| Cystine | 257.0 mg | 305.0 mg |
| Glutamic Acid | 5,177.0 mg | 3,106.0 mg |
| Glycine | 1,861.0 mg | 1,112.0 mg |
| Proline | 1,777.0 mg | 975.0 mg |
| Serine | 862.0 mg | 854.0 mg |
| Tyrosine | 677.0 mg | 756.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.8 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 23.0 mg | 3.0 mg |
| Iron | 0.7 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 194.0 mg | 186.0 mg |
| Potassium | 288.0 mg | 268.0 mg |
| Sodium | 530.0 mg | 57.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.0 mcg | 13.9 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 77.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 265 kcal for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Duck, wild, breast, meat only, raw?
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has more protein: 22.1 g for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.