POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
155 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
155 kcal
244 kcal
Protein
27.7 g
17.1 g
Carbs
1.3 g
0.0 g
Fiber
~
0.0 g
Fat
4.4 g
19.0 g
Sodium
414 mg
63 mg
Key takeaways
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 36% fewer calories (155 kcal vs 244 kcal).
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more protein (27.7 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.3 g).
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more fat (4.4 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 414 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 155 kcal | 244 kcal |
| Protein | 27.7 g | 17.1 g |
| Total Fat | 4.4 g | 19.0 g |
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.2 g | 63.4 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.4 g | 19.0 g |
| Saturated Fat | 1.5 g | 8.1 g |
| Monounsaturated Fat | 1.8 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 1,120.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.7 g | 17.1 g |
| Histidine | 660.0 mg | 541.0 mg |
| Isoleucine | 814.0 mg | 823.0 mg |
| Leucine | 1,690.0 mg | 1,328.0 mg |
| Lysine | 1,203.0 mg | 1,507.0 mg |
| Methionine | 401.0 mg | 438.0 mg |
| Phenylalanine | 1,060.0 mg | 695.0 mg |
| Threonine | 915.0 mg | 730.0 mg |
| Tryptophan | 212.0 mg | 199.0 mg |
| Valine | 1,010.0 mg | 921.0 mg |
| Alanine | 1,579.0 mg | 1,026.0 mg |
| Arginine | 1,568.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,883.0 mg | 1,502.0 mg |
| Cystine | 321.0 mg | 204.0 mg |
| Glutamic Acid | 6,482.0 mg | 2,477.0 mg |
| Glycine | 2,330.0 mg | 834.0 mg |
| Proline | 2,224.0 mg | 716.0 mg |
| Serine | 1,080.0 mg | 635.0 mg |
| Tyrosine | 848.0 mg | 574.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 11.9 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.7 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 22.0 mg | 16.0 mg |
| Iron | 0.5 mg | 1.5 mg |
| Magnesium | 30.0 mg | 21.0 mg |
| Phosphorus | 234.0 mg | 163.0 mg |
| Potassium | 349.0 mg | 237.0 mg |
| Sodium | 414.0 mg | 63.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 19.7 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 108.0 mg | 71.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has fewer calories: 155 kcal for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more protein: 27.7 g for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is lower in calories, and POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.