POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
155 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
155 kcal
123 kcal
Protein
27.7 g
19.9 g
Carbs
1.3 g
0.0 g
Fiber
~
0.0 g
Fat
4.4 g
4.3 g
Sodium
414 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 21% fewer calories (123 kcal vs 155 kcal).
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more protein (27.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.3 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 414 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 155 kcal | 123 kcal |
| Protein | 27.7 g | 19.9 g |
| Total Fat | 4.4 g | 4.3 g |
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.2 g | 75.5 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.4 g | 4.3 g |
| Saturated Fat | 1.5 g | 1.3 g |
| Monounsaturated Fat | 1.8 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 510.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.7 g | 19.9 g |
| Histidine | 660.0 mg | 524.0 mg |
| Isoleucine | 814.0 mg | 1,019.0 mg |
| Leucine | 1,690.0 mg | 1,677.0 mg |
| Lysine | 1,203.0 mg | 1,699.0 mg |
| Methionine | 401.0 mg | 537.0 mg |
| Phenylalanine | 1,060.0 mg | 832.0 mg |
| Threonine | 915.0 mg | 848.0 mg |
| Tryptophan | 212.0 mg | 276.0 mg |
| Valine | 1,010.0 mg | 1,039.0 mg |
| Alanine | 1,579.0 mg | 1,258.0 mg |
| Arginine | 1,568.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,883.0 mg | 1,944.0 mg |
| Cystine | 321.0 mg | 305.0 mg |
| Glutamic Acid | 6,482.0 mg | 3,106.0 mg |
| Glycine | 2,330.0 mg | 1,112.0 mg |
| Proline | 2,224.0 mg | 975.0 mg |
| Serine | 1,080.0 mg | 854.0 mg |
| Tyrosine | 848.0 mg | 756.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 11.9 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.8 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 0.5 mg | 4.5 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 234.0 mg | 186.0 mg |
| Potassium | 349.0 mg | 268.0 mg |
| Sodium | 414.0 mg | 57.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 13.9 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 108.0 mg | 77.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 155 kcal for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more protein: 27.7 g for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.