POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
155 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
155 kcal
258 kcal
Protein
27.7 g
27.0 g
Carbs
1.3 g
0.0 g
Fiber
~
0.0 g
Fat
4.4 g
15.8 g
Sodium
414 mg
47 mg
Key takeaways
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 40% fewer calories (155 kcal vs 258 kcal).
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more protein (27.7 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.3 g).
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more fat (4.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 414 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 155 kcal | 258 kcal |
| Protein | 27.7 g | 27.0 g |
| Total Fat | 4.4 g | 15.8 g |
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.2 g | 56.8 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 15.8 g |
| Saturated Fat | 1.5 g | 7.8 g |
| Monounsaturated Fat | 1.8 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 19.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 430.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.7 g | 27.0 g |
| Histidine | 660.0 mg | 854.0 mg |
| Isoleucine | 814.0 mg | 1,301.0 mg |
| Leucine | 1,690.0 mg | 2,098.0 mg |
| Lysine | 1,203.0 mg | 2,382.0 mg |
| Methionine | 401.0 mg | 692.0 mg |
| Phenylalanine | 1,060.0 mg | 1,098.0 mg |
| Threonine | 915.0 mg | 1,154.0 mg |
| Tryptophan | 212.0 mg | 315.0 mg |
| Valine | 1,010.0 mg | 1,455.0 mg |
| Alanine | 1,579.0 mg | 1,622.0 mg |
| Arginine | 1,568.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,883.0 mg | 2,374.0 mg |
| Cystine | 321.0 mg | 322.0 mg |
| Glutamic Acid | 6,482.0 mg | 3,914.0 mg |
| Glycine | 2,330.0 mg | 1,317.0 mg |
| Proline | 2,224.0 mg | 1,131.0 mg |
| Serine | 1,080.0 mg | 1,003.0 mg |
| Tyrosine | 848.0 mg | 906.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 11.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.4 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 234.0 mg | 175.0 mg |
| Potassium | 349.0 mg | 118.0 mg |
| Sodium | 414.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 5.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 108.0 mg | 102.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has fewer calories: 155 kcal for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more protein: 27.7 g for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is lower in calories, and POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.