POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
155 kcal
Pork, cured, bacon, raw
458 kcal
Calories
155 kcal
458 kcal
Protein
27.7 g
11.6 g
Carbs
1.3 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.4 g
45.0 g
Sodium
414 mg
833 mg
Key takeaways
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 66% fewer calories (155 kcal vs 458 kcal).
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more protein (27.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.3 g).
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more fat (4.4 g vs 45.0 g).
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more sodium (414 mg vs 833 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 155 kcal | 458 kcal |
| Protein | 27.7 g | 11.6 g |
| Total Fat | 4.4 g | 45.0 g |
| Total Carbohydrate | 1.3 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.2 g | 40.2 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.4 g | 45.0 g |
| Saturated Fat | 1.5 g | 15.0 g |
| Monounsaturated Fat | 1.8 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 19.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 4,292.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.7 g | 11.6 g |
| Histidine | 660.0 mg | 436.0 mg |
| Isoleucine | 814.0 mg | 544.0 mg |
| Leucine | 1,690.0 mg | 903.0 mg |
| Lysine | 1,203.0 mg | 962.0 mg |
| Methionine | 401.0 mg | 258.0 mg |
| Phenylalanine | 1,060.0 mg | 460.0 mg |
| Threonine | 915.0 mg | 454.0 mg |
| Tryptophan | 212.0 mg | 97.0 mg |
| Valine | 1,010.0 mg | 617.0 mg |
| Alanine | 1,579.0 mg | 742.0 mg |
| Arginine | 1,568.0 mg | 751.0 mg |
| Aspartic Acid | 1,883.0 mg | 1,091.0 mg |
| Cystine | 321.0 mg | 129.0 mg |
| Glutamic Acid | 6,482.0 mg | 1,707.0 mg |
| Glycine | 2,330.0 mg | 814.0 mg |
| Proline | 2,224.0 mg | 636.0 mg |
| Serine | 1,080.0 mg | 441.0 mg |
| Tyrosine | 848.0 mg | 363.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 11.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 234.0 mg | 188.0 mg |
| Potassium | 349.0 mg | 208.0 mg |
| Sodium | 414.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 108.0 mg | 68.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has fewer calories: 155 kcal for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has more protein: 27.7 g for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw healthier?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is lower in calories, and POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.