POPEYES, Biscuit vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
POPEYES, Biscuit
407 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
407 kcal
365 kcal
Protein
5.8 g
7.1 g
Carbs
40.8 g
80.0 g
Fiber
1.7 g
1.3 g
Sugars
3.0 g
0.1 g
Fat
24.5 g
0.7 g
Sodium
759 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 10% fewer calories (365 kcal vs 407 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 5.8 g).
- POPEYES, Biscuit has more carbs (40.8 g vs 80.0 g).
- POPEYES, Biscuit has more fiber (1.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 3.0 g).
| Macronutrients | POPEYES, Biscuit | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 407 kcal | 365 kcal |
| Protein | 5.8 g | 7.1 g |
| Total Fat | 24.5 g | 0.7 g |
| Total Carbohydrate | 40.8 g | 80.0 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Total Sugars | 3.0 g | 0.1 g |
| Water | 25.8 g | 11.6 g |
| Carbohydrates | POPEYES, Biscuit | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 40.8 g | 80.0 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 3.0 g | 0.1 g |
| Fats & Fatty Acids | POPEYES, Biscuit | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 24.5 g | 0.7 g |
| Saturated Fat | 12.0 g | 0.2 g |
| Monounsaturated Fat | 6.0 g | 0.2 g |
| Polyunsaturated Fat | 4.9 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 4,426.0 mg | 146.0 mg |
| Protein & Amino Acids | POPEYES, Biscuit | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 5.8 g | 7.1 g |
| Histidine | 122.0 mg | 168.0 mg |
| Isoleucine | 224.0 mg | 308.0 mg |
| Leucine | 428.0 mg | 589.0 mg |
| Lysine | 183.0 mg | 258.0 mg |
| Methionine | 102.0 mg | 168.0 mg |
| Phenylalanine | 285.0 mg | 381.0 mg |
| Threonine | 173.0 mg | 255.0 mg |
| Tryptophan | 71.0 mg | 83.0 mg |
| Valine | 265.0 mg | 435.0 mg |
| Alanine | 183.0 mg | 413.0 mg |
| Arginine | 204.0 mg | 594.0 mg |
| Aspartic Acid | 306.0 mg | 670.0 mg |
| Cystine | 122.0 mg | 146.0 mg |
| Glutamic Acid | 1,865.0 mg | 1,389.0 mg |
| Glycine | 183.0 mg | 325.0 mg |
| Proline | 632.0 mg | 335.0 mg |
| Serine | 275.0 mg | 375.0 mg |
| Tyrosine | 153.0 mg | 238.0 mg |
| Vitamins | POPEYES, Biscuit | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | POPEYES, Biscuit | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 109.0 mg | 28.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 12.0 mg | 25.0 mg |
| Phosphorus | 323.0 mg | 115.0 mg |
| Potassium | 142.0 mg | 115.0 mg |
| Sodium | 759.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 2.8 mcg | 15.1 mcg |
| Sterols | POPEYES, Biscuit | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | POPEYES, Biscuit | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, POPEYES, Biscuit or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 407 kcal for POPEYES, Biscuit vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, POPEYES, Biscuit or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 5.8 g for POPEYES, Biscuit vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, POPEYES, Biscuit or Rice, white, long-grain, regular, raw, unenriched?
POPEYES, Biscuit has more fiber: 1.7 g for POPEYES, Biscuit vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is POPEYES, Biscuit or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.