POPEYES, Biscuit vs Bread, cracked-wheat
Nutrition comparison per 100 g.
POPEYES, Biscuit
407 kcal
Bread, cracked-wheat
260 kcal
Calories
407 kcal
260 kcal
Protein
5.8 g
8.7 g
Carbs
40.8 g
49.5 g
Fiber
1.7 g
5.5 g
Sugars
3.0 g
~
Fat
24.5 g
3.9 g
Sodium
759 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 36% fewer calories (260 kcal vs 407 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 5.8 g).
- POPEYES, Biscuit has more carbs (40.8 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 1.7 g).
- Bread, cracked-wheat has more fat (3.9 g vs 24.5 g).
| Macronutrients | POPEYES, Biscuit | Bread, cracked-wheat |
|---|---|---|
| Calories | 407 kcal | 260 kcal |
| Protein | 5.8 g | 8.7 g |
| Total Fat | 24.5 g | 3.9 g |
| Total Carbohydrate | 40.8 g | 49.5 g |
| Dietary Fiber | 1.7 g | 5.5 g |
| Total Sugars | 3.0 g | ~ |
| Water | 25.8 g | 35.8 g |
| Carbohydrates | POPEYES, Biscuit | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 40.8 g | 49.5 g |
| Dietary Fiber | 1.7 g | 5.5 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Biscuit | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 24.5 g | 3.9 g |
| Saturated Fat | 12.0 g | 0.9 g |
| Monounsaturated Fat | 6.0 g | 1.9 g |
| Polyunsaturated Fat | 4.9 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,426.0 mg | 648.0 mg |
| Protein & Amino Acids | POPEYES, Biscuit | Bread, cracked-wheat |
|---|---|---|
| Protein | 5.8 g | 8.7 g |
| Histidine | 122.0 mg | 193.0 mg |
| Isoleucine | 224.0 mg | 338.0 mg |
| Leucine | 428.0 mg | 606.0 mg |
| Lysine | 183.0 mg | 244.0 mg |
| Methionine | 102.0 mg | 148.0 mg |
| Phenylalanine | 285.0 mg | 419.0 mg |
| Threonine | 173.0 mg | 261.0 mg |
| Tryptophan | 71.0 mg | 112.0 mg |
| Valine | 265.0 mg | 387.0 mg |
| Alanine | 183.0 mg | 306.0 mg |
| Arginine | 204.0 mg | 348.0 mg |
| Aspartic Acid | 306.0 mg | 433.0 mg |
| Cystine | 122.0 mg | 190.0 mg |
| Glutamic Acid | 1,865.0 mg | 2,770.0 mg |
| Glycine | 183.0 mg | 321.0 mg |
| Proline | 632.0 mg | 922.0 mg |
| Serine | 275.0 mg | 417.0 mg |
| Tyrosine | 153.0 mg | 253.0 mg |
| Vitamins | POPEYES, Biscuit | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | POPEYES, Biscuit | Bread, cracked-wheat |
|---|---|---|
| Calcium | 109.0 mg | 43.0 mg |
| Iron | 2.2 mg | 2.8 mg |
| Magnesium | 12.0 mg | 52.0 mg |
| Phosphorus | 323.0 mg | 153.0 mg |
| Potassium | 142.0 mg | 177.0 mg |
| Sodium | 759.0 mg | 538.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 2.8 mcg | 25.3 mcg |
| Sterols | POPEYES, Biscuit | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | POPEYES, Biscuit | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, POPEYES, Biscuit or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 407 kcal for POPEYES, Biscuit vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, POPEYES, Biscuit or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 5.8 g for POPEYES, Biscuit vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, POPEYES, Biscuit or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 1.7 g for POPEYES, Biscuit vs 5.5 g for Bread, cracked-wheat per 100 g.
Is POPEYES, Biscuit or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.