POPEYES, Biscuit vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
POPEYES, Biscuit
407 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 11% fewer calories (362 kcal vs 407 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.8 g).
- POPEYES, Biscuit has more carbs (40.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.7 g).
- POPEYES, Biscuit has more sugars (3.0 g vs 15.0 g).
| Macronutrients | POPEYES, Biscuit | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 407 kcal | 362 kcal |
| Protein | 5.8 g | 22.0 g |
| Total Fat | 24.5 g | 5.5 g |
| Total Carbohydrate | 40.8 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | 3.0 g | 15.0 g |
| Water | 25.8 g | 5.0 g |
| Carbohydrates | POPEYES, Biscuit | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 40.8 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 3.0 g | 15.0 g |
| Fats & Fatty Acids | POPEYES, Biscuit | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 24.5 g | 5.5 g |
| Saturated Fat | 12.0 g | 1.0 g |
| Monounsaturated Fat | 6.0 g | 1.5 g |
| Polyunsaturated Fat | 4.9 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 429.0 mg | ~ |
| Omega-6 Fatty Acids | 4,426.0 mg | ~ |
| Protein & Amino Acids | POPEYES, Biscuit | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.8 g | 22.0 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 428.0 mg | ~ |
| Lysine | 183.0 mg | ~ |
| Methionine | 102.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 173.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 183.0 mg | ~ |
| Arginine | 204.0 mg | ~ |
| Aspartic Acid | 306.0 mg | ~ |
| Cystine | 122.0 mg | ~ |
| Glutamic Acid | 1,865.0 mg | ~ |
| Glycine | 183.0 mg | ~ |
| Proline | 632.0 mg | ~ |
| Serine | 275.0 mg | ~ |
| Tyrosine | 153.0 mg | ~ |
| Vitamins | POPEYES, Biscuit | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | POPEYES, Biscuit | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 109.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 323.0 mg | 128.0 mg |
| Potassium | 142.0 mg | 636.0 mg |
| Sodium | 759.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 2.8 mcg | ~ |
| Sterols | POPEYES, Biscuit | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | POPEYES, Biscuit | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, POPEYES, Biscuit or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 407 kcal for POPEYES, Biscuit vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, POPEYES, Biscuit or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.8 g for POPEYES, Biscuit vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, POPEYES, Biscuit or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.7 g for POPEYES, Biscuit vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is POPEYES, Biscuit or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.