POPEYES, Biscuit vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
POPEYES, Biscuit
407 kcal
Rice, white, glutinous, raw
370 kcal
Calories
407 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
40.8 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
3.0 g
~
Fat
24.5 g
0.6 g
Sodium
759 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 407 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- POPEYES, Biscuit has more carbs (40.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 24.5 g).
| Macronutrients | POPEYES, Biscuit | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 407 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 24.5 g | 0.6 g |
| Total Carbohydrate | 40.8 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Water | 25.8 g | 10.5 g |
| Carbohydrates | POPEYES, Biscuit | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 40.8 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Biscuit | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 24.5 g | 0.6 g |
| Saturated Fat | 12.0 g | 0.1 g |
| Monounsaturated Fat | 6.0 g | 0.2 g |
| Polyunsaturated Fat | 4.9 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 4,426.0 mg | 189.0 mg |
| Protein & Amino Acids | POPEYES, Biscuit | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | 122.0 mg | 160.0 mg |
| Isoleucine | 224.0 mg | 294.0 mg |
| Leucine | 428.0 mg | 563.0 mg |
| Lysine | 183.0 mg | 246.0 mg |
| Methionine | 102.0 mg | 160.0 mg |
| Phenylalanine | 285.0 mg | 364.0 mg |
| Threonine | 173.0 mg | 244.0 mg |
| Tryptophan | 71.0 mg | 79.0 mg |
| Valine | 265.0 mg | 416.0 mg |
| Alanine | 183.0 mg | 395.0 mg |
| Arginine | 204.0 mg | 568.0 mg |
| Aspartic Acid | 306.0 mg | 640.0 mg |
| Cystine | 122.0 mg | 140.0 mg |
| Glutamic Acid | 1,865.0 mg | 1,328.0 mg |
| Glycine | 183.0 mg | 310.0 mg |
| Proline | 632.0 mg | 321.0 mg |
| Serine | 275.0 mg | 358.0 mg |
| Tyrosine | 153.0 mg | 228.0 mg |
| Vitamins | POPEYES, Biscuit | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | POPEYES, Biscuit | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 109.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 323.0 mg | 71.0 mg |
| Potassium | 142.0 mg | 77.0 mg |
| Sodium | 759.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 2.8 mcg | 15.1 mcg |
| Sterols | POPEYES, Biscuit | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | POPEYES, Biscuit | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, POPEYES, Biscuit or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 407 kcal for POPEYES, Biscuit vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, POPEYES, Biscuit or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for POPEYES, Biscuit vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, POPEYES, Biscuit or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for POPEYES, Biscuit vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is POPEYES, Biscuit or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.