Plums, canned, purple, light syrup pack, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, canned, purple, light syrup pack, solids and liquids
63 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
63 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
16.3 g
11.8 g
Fiber
0.9 g
2.4 g
Sugars
15.4 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
20 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 25% fewer calories (47 kcal vs 63 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 16.3 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 15.4 g).
| Macronutrients | Plums, canned, purple, light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 63 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.3 g | 11.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 15.4 g | 9.4 g |
| Water | 83.0 g | 86.8 g |
| Carbohydrates | Plums, canned, purple, light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.3 g | 11.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 15.4 g | 9.4 g |
| Fats & Fatty Acids | Plums, canned, purple, light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, purple, light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | 6.0 mg | 18.0 mg |
| Isoleucine | 7.0 mg | 25.0 mg |
| Leucine | 10.0 mg | 23.0 mg |
| Lysine | 8.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 8.0 mg | 31.0 mg |
| Threonine | 8.0 mg | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 9.0 mg | 40.0 mg |
| Alanine | 14.0 mg | 50.0 mg |
| Arginine | 6.0 mg | 65.0 mg |
| Aspartic Acid | 116.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 17.0 mg | 94.0 mg |
| Glycine | 6.0 mg | 94.0 mg |
| Proline | 16.0 mg | 46.0 mg |
| Serine | 9.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Plums, canned, purple, light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.3 mg | 8.4 mg |
| Minerals | Plums, canned, purple, light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 40.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 13.0 mg | 14.0 mg |
| Potassium | 93.0 mg | 181.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Plums, canned, purple, light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, light syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 63 kcal for Plums, canned, purple, light syrup pack, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, canned, purple, light syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Plums, canned, purple, light syrup pack, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, canned, purple, light syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.9 g for Plums, canned, purple, light syrup pack, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, canned, purple, light syrup pack, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.