Plums, canned, purple, light syrup pack, solids and liquids vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plums, canned, purple, light syrup pack, solids and liquids
63 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
63 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
16.3 g
88.3 g
Fiber
0.9 g
9.9 g
Sugars
15.4 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
20 mg
3 mg
Key takeaways
- Plums, canned, purple, light syrup pack, solids and liquids has 82% fewer calories (63 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Plums, canned, purple, light syrup pack, solids and liquids has more carbs (16.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.9 g).
- Plums, canned, purple, light syrup pack, solids and liquids has more sugars (15.4 g vs 47.3 g).
| Macronutrients | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 63 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 16.3 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 15.4 g | 47.3 g |
| Water | 83.0 g | 3.0 g |
| Carbohydrates | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 16.3 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 15.4 g | 47.3 g |
| Fats & Fatty Acids | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 211.0 mg |
| Protein & Amino Acids | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | 6.0 mg | 333.0 mg |
| Isoleucine | 7.0 mg | 167.0 mg |
| Leucine | 10.0 mg | 359.0 mg |
| Lysine | 8.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 8.0 mg | 201.0 mg |
| Threonine | 8.0 mg | 171.0 mg |
| Valine | 9.0 mg | 282.0 mg |
| Alanine | 14.0 mg | 222.0 mg |
| Arginine | 6.0 mg | 176.0 mg |
| Aspartic Acid | 116.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 17.0 mg | 399.0 mg |
| Glycine | 6.0 mg | 190.0 mg |
| Proline | 16.0 mg | 229.0 mg |
| Serine | 9.0 mg | 226.0 mg |
| Tyrosine | 3.0 mg | 121.0 mg |
| Vitamins | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 12.0 mcg |
| Vitamin C | 0.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 4.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.3 mg | 19.6 mg |
| Minerals | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 9.0 mg | 22.0 mg |
| Iron | 0.9 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 13.0 mg | 74.0 mg |
| Potassium | 93.0 mg | 1,491.0 mg |
| Sodium | 20.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, light syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Plums, canned, purple, light syrup pack, solids and liquids has fewer calories: 63 kcal for Plums, canned, purple, light syrup pack, solids and liquids vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plums, canned, purple, light syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Plums, canned, purple, light syrup pack, solids and liquids vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plums, canned, purple, light syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.9 g for Plums, canned, purple, light syrup pack, solids and liquids vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plums, canned, purple, light syrup pack, solids and liquids or Bananas, dehydrated, or banana powder healthier?
Plums, canned, purple, light syrup pack, solids and liquids is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.