Plums, canned, purple, light syrup pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plums, canned, purple, light syrup pack, solids and liquids
63 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
63 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
16.3 g
15.3 g
Fiber
0.9 g
2.0 g
Sugars
15.4 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
20 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 10% fewer calories (57 kcal vs 63 kcal).
- Plums, canned, purple, light syrup pack, solids and liquids has more protein (0.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 16.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 15.4 g).
| Macronutrients | Plums, canned, purple, light syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 63 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.3 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 15.4 g | 13.3 g |
| Water | 83.0 g | 84.1 g |
| Carbohydrates | Plums, canned, purple, light syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 16.3 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 15.4 g | 13.3 g |
| Fats & Fatty Acids | Plums, canned, purple, light syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, purple, light syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | 6.0 mg | 3.0 mg |
| Isoleucine | 7.0 mg | 8.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 8.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | 9.0 mg | 10.0 mg |
| Alanine | 14.0 mg | 8.0 mg |
| Arginine | 6.0 mg | 7.0 mg |
| Aspartic Acid | 116.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 17.0 mg | 22.0 mg |
| Glycine | 6.0 mg | 8.0 mg |
| Proline | 16.0 mg | 7.0 mg |
| Serine | 9.0 mg | 9.0 mg |
| Tyrosine | 3.0 mg | 4.0 mg |
| Vitamins | Plums, canned, purple, light syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 1.0 mcg |
| Vitamin C | 0.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.3 mg | 3.8 mg |
| Minerals | Plums, canned, purple, light syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 13.0 mg | 9.0 mg |
| Potassium | 93.0 mg | 105.0 mg |
| Sodium | 20.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Plums, canned, purple, light syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, light syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, light syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 63 kcal for Plums, canned, purple, light syrup pack, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plums, canned, purple, light syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Plums, canned, purple, light syrup pack, solids and liquids has more protein: 0.4 g for Plums, canned, purple, light syrup pack, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plums, canned, purple, light syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.9 g for Plums, canned, purple, light syrup pack, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plums, canned, purple, light syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plums, canned, purple, light syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.