Plums, canned, purple, light syrup pack, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plums, canned, purple, light syrup pack, solids and liquids
63 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
63 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
16.3 g
7.7 g
Fiber
0.9 g
1.1 g
Sugars
15.4 g
~
Fat
0.1 g
0.3 g
Sodium
20 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 49% fewer calories (32 kcal vs 63 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 16.3 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.9 g).
- Plums, canned, purple, light syrup pack, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Plums, canned, purple, light syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 63 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 16.3 g | 7.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 15.4 g | ~ |
| Water | 83.0 g | 91.4 g |
| Carbohydrates | Plums, canned, purple, light syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 16.3 g | 7.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 15.4 g | ~ |
| Fats & Fatty Acids | Plums, canned, purple, light syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, canned, purple, light syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 8.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 8.0 mg | ~ |
| Threonine | 8.0 mg | ~ |
| Valine | 9.0 mg | ~ |
| Alanine | 14.0 mg | ~ |
| Arginine | 6.0 mg | ~ |
| Aspartic Acid | 116.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 17.0 mg | ~ |
| Glycine | 6.0 mg | ~ |
| Proline | 16.0 mg | ~ |
| Serine | 9.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Plums, canned, purple, light syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 38.0 mcg |
| Vitamin C | 0.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.3 mg | ~ |
| Minerals | Plums, canned, purple, light syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 93.0 mg | 146.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Plums, canned, purple, light syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, light syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, light syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 63 kcal for Plums, canned, purple, light syrup pack, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plums, canned, purple, light syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Plums, canned, purple, light syrup pack, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plums, canned, purple, light syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.9 g for Plums, canned, purple, light syrup pack, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plums, canned, purple, light syrup pack, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.