Plums, canned, purple, light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Plums, canned, purple, light syrup pack, solids and liquids
63 kcal
Bananas, raw
89 kcal
Calories
63 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
16.3 g
22.8 g
Fiber
0.9 g
2.6 g
Sugars
15.4 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
20 mg
1 mg
Key takeaways
- Plums, canned, purple, light syrup pack, solids and liquids has 29% fewer calories (63 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Plums, canned, purple, light syrup pack, solids and liquids has more carbs (16.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.9 g).
- Bananas, raw has more sugars (12.2 g vs 15.4 g).
| Macronutrients | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 63 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 16.3 g | 22.8 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 15.4 g | 12.2 g |
| Water | 83.0 g | 74.9 g |
| Carbohydrates | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 16.3 g | 22.8 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 15.4 g | 12.2 g |
| Fats & Fatty Acids | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | 6.0 mg | 77.0 mg |
| Isoleucine | 7.0 mg | 28.0 mg |
| Leucine | 10.0 mg | 68.0 mg |
| Lysine | 8.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 8.0 mg | 49.0 mg |
| Threonine | 8.0 mg | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 9.0 mg | 47.0 mg |
| Alanine | 14.0 mg | 40.0 mg |
| Arginine | 6.0 mg | 49.0 mg |
| Aspartic Acid | 116.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 17.0 mg | 152.0 mg |
| Glycine | 6.0 mg | 38.0 mg |
| Proline | 16.0 mg | 28.0 mg |
| Serine | 9.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 0.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 9.0 mg | 5.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 13.0 mg | 22.0 mg |
| Potassium | 93.0 mg | 358.0 mg |
| Sodium | 20.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, light syrup pack, solids and liquids or Bananas, raw?
Plums, canned, purple, light syrup pack, solids and liquids has fewer calories: 63 kcal for Plums, canned, purple, light syrup pack, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Plums, canned, purple, light syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Plums, canned, purple, light syrup pack, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Plums, canned, purple, light syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 0.9 g for Plums, canned, purple, light syrup pack, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Plums, canned, purple, light syrup pack, solids and liquids or Bananas, raw healthier?
Plums, canned, purple, light syrup pack, solids and liquids is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.