Plums, canned, purple, light syrup pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plums, canned, purple, light syrup pack, solids and liquids
63 kcal
Apples, raw, with skin
52 kcal
Calories
63 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
16.3 g
13.8 g
Fiber
0.9 g
2.4 g
Sugars
15.4 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
20 mg
1 mg
Key takeaways
- Apples, raw, with skin has 17% fewer calories (52 kcal vs 63 kcal).
- Plums, canned, purple, light syrup pack, solids and liquids has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 16.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.9 g).
- Apples, raw, with skin has more sugars (10.4 g vs 15.4 g).
| Macronutrients | Plums, canned, purple, light syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 63 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 16.3 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 15.4 g | 10.4 g |
| Water | 83.0 g | 85.6 g |
| Carbohydrates | Plums, canned, purple, light syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 16.3 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 15.4 g | 10.4 g |
| Fats & Fatty Acids | Plums, canned, purple, light syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 43.0 mg |
| Protein & Amino Acids | Plums, canned, purple, light syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | 6.0 mg | 5.0 mg |
| Isoleucine | 7.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 8.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | 9.0 mg | 12.0 mg |
| Alanine | 14.0 mg | 11.0 mg |
| Arginine | 6.0 mg | 6.0 mg |
| Aspartic Acid | 116.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 17.0 mg | 25.0 mg |
| Glycine | 6.0 mg | 9.0 mg |
| Proline | 16.0 mg | 6.0 mg |
| Serine | 9.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Plums, canned, purple, light syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, canned, purple, light syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 93.0 mg | 107.0 mg |
| Sodium | 20.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plums, canned, purple, light syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plums, canned, purple, light syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, light syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 63 kcal for Plums, canned, purple, light syrup pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plums, canned, purple, light syrup pack, solids and liquids or Apples, raw, with skin?
Plums, canned, purple, light syrup pack, solids and liquids has more protein: 0.4 g for Plums, canned, purple, light syrup pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plums, canned, purple, light syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.9 g for Plums, canned, purple, light syrup pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plums, canned, purple, light syrup pack, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Plums, canned, purple, light syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.