Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
101 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
26.3 g
11.8 g
Fiber
1.0 g
2.4 g
Sugars
~
9.4 g
Fat
0.1 g
0.1 g
Sodium
19 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 53% fewer calories (47 kcal vs 101 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 26.3 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.0 g).
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 101 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 26.3 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 73.0 g | 86.8 g |
| Carbohydrates | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 26.3 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | 6.0 mg | 18.0 mg |
| Isoleucine | 7.0 mg | 25.0 mg |
| Leucine | 10.0 mg | 23.0 mg |
| Lysine | 8.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 8.0 mg | 31.0 mg |
| Threonine | 7.0 mg | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 9.0 mg | 40.0 mg |
| Alanine | 13.0 mg | 50.0 mg |
| Arginine | 6.0 mg | 65.0 mg |
| Aspartic Acid | 113.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 17.0 mg | 94.0 mg |
| Glycine | 5.0 mg | 94.0 mg |
| Proline | 16.0 mg | 46.0 mg |
| Serine | 9.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 89.0 mg | 181.0 mg |
| Sodium | 19.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 101 kcal for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.0 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, canned, purple, extra heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.