Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101 kcal
Abiyuch, raw
69 kcal
Calories
101 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
26.3 g
17.6 g
Fiber
1.0 g
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
19 mg
20 mg
Key takeaways
- Abiyuch, raw has 31% fewer calories (69 kcal vs 101 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 26.3 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.0 g).
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has more sodium (19 mg vs 20 mg).
| Macronutrients | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 101 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 26.3 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 73.0 g | 79.9 g |
| Carbohydrates | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 26.3 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 21.0 mg | ~ |
| Protein & Amino Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 8.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 8.0 mg | ~ |
| Threonine | 7.0 mg | ~ |
| Valine | 9.0 mg | ~ |
| Alanine | 13.0 mg | ~ |
| Arginine | 6.0 mg | ~ |
| Aspartic Acid | 113.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 17.0 mg | ~ |
| Glycine | 5.0 mg | ~ |
| Proline | 16.0 mg | ~ |
| Serine | 9.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 5.0 mcg |
| Vitamin C | 0.4 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 9.0 mg | 8.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 89.0 mg | 304.0 mg |
| Sodium | 19.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has fewer calories: 101 kcal for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.0 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Plums, canned, purple, extra heavy syrup pack, solids and liquids or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.