Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
101 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
26.3 g
88.3 g
Fiber
1.0 g
9.9 g
Sugars
~
47.3 g
Fat
0.1 g
1.8 g
Sodium
19 mg
3 mg
Key takeaways
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has 71% fewer calories (101 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has more carbs (26.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.0 g).
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has more fat (0.1 g vs 1.8 g).
| Macronutrients | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 101 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 26.3 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 73.0 g | 3.0 g |
| Carbohydrates | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 26.3 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 211.0 mg |
| Protein & Amino Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | 6.0 mg | 333.0 mg |
| Isoleucine | 7.0 mg | 167.0 mg |
| Leucine | 10.0 mg | 359.0 mg |
| Lysine | 8.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 8.0 mg | 201.0 mg |
| Threonine | 7.0 mg | 171.0 mg |
| Valine | 9.0 mg | 282.0 mg |
| Alanine | 13.0 mg | 222.0 mg |
| Arginine | 6.0 mg | 176.0 mg |
| Aspartic Acid | 113.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 17.0 mg | 399.0 mg |
| Glycine | 5.0 mg | 190.0 mg |
| Proline | 16.0 mg | 229.0 mg |
| Serine | 9.0 mg | 226.0 mg |
| Tyrosine | 3.0 mg | 121.0 mg |
| Vitamins | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 12.0 mcg |
| Vitamin C | 0.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 9.0 mg | 22.0 mg |
| Iron | 0.8 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 89.0 mg | 1,491.0 mg |
| Sodium | 19.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Plums, canned, purple, extra heavy syrup pack, solids and liquids has fewer calories: 101 kcal for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.0 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plums, canned, purple, extra heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder healthier?
Plums, canned, purple, extra heavy syrup pack, solids and liquids is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.