Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101 kcal
Apples, raw, with skin
52 kcal
Calories
101 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
26.3 g
13.8 g
Fiber
1.0 g
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
19 mg
1 mg
Key takeaways
- Apples, raw, with skin has 48% fewer calories (52 kcal vs 101 kcal).
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 26.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.0 g).
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 101 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 26.3 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 73.0 g | 85.6 g |
| Carbohydrates | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 26.3 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 43.0 mg |
| Protein & Amino Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | 6.0 mg | 5.0 mg |
| Isoleucine | 7.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 8.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | 9.0 mg | 12.0 mg |
| Alanine | 13.0 mg | 11.0 mg |
| Arginine | 6.0 mg | 6.0 mg |
| Aspartic Acid | 113.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 17.0 mg | 25.0 mg |
| Glycine | 5.0 mg | 9.0 mg |
| Proline | 16.0 mg | 6.0 mg |
| Serine | 9.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 89.0 mg | 107.0 mg |
| Sodium | 19.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 101 kcal for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Apples, raw, with skin?
Plums, canned, purple, extra heavy syrup pack, solids and liquids has more protein: 0.4 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.0 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plums, canned, purple, extra heavy syrup pack, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Plums, canned, purple, extra heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.