Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
101 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
26.3 g
7.7 g
Fiber
1.0 g
1.1 g
Fat
0.1 g
0.3 g
Sodium
19 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 68% fewer calories (32 kcal vs 101 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 26.3 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 1.0 g).
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 101 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 26.3 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Water | 73.0 g | 91.4 g |
| Carbohydrates | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 26.3 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Fats & Fatty Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 8.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 8.0 mg | ~ |
| Threonine | 7.0 mg | ~ |
| Valine | 9.0 mg | ~ |
| Alanine | 13.0 mg | ~ |
| Arginine | 6.0 mg | ~ |
| Aspartic Acid | 113.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 17.0 mg | ~ |
| Glycine | 5.0 mg | ~ |
| Proline | 16.0 mg | ~ |
| Serine | 9.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 38.0 mcg |
| Vitamin C | 0.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 89.0 mg | 146.0 mg |
| Sodium | 19.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 101 kcal for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 1.0 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plums, canned, purple, extra heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.