Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
101 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
26.3 g
15.3 g
Fiber
1.0 g
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
19 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 44% fewer calories (57 kcal vs 101 kcal).
- Plums, canned, purple, extra heavy syrup pack, solids and liquids has more protein (0.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 26.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
| Macronutrients | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 101 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 26.3 g | 15.3 g |
| Dietary Fiber | 1.0 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 73.0 g | 84.1 g |
| Carbohydrates | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 26.3 g | 15.3 g |
| Dietary Fiber | 1.0 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | 6.0 mg | 3.0 mg |
| Isoleucine | 7.0 mg | 8.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 8.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | 9.0 mg | 10.0 mg |
| Alanine | 13.0 mg | 8.0 mg |
| Arginine | 6.0 mg | 7.0 mg |
| Aspartic Acid | 113.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 17.0 mg | 22.0 mg |
| Glycine | 5.0 mg | 8.0 mg |
| Proline | 16.0 mg | 7.0 mg |
| Serine | 9.0 mg | 9.0 mg |
| Tyrosine | 3.0 mg | 4.0 mg |
| Vitamins | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 1.0 mcg |
| Vitamin C | 0.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 89.0 mg | 105.0 mg |
| Sodium | 19.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 101 kcal for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Plums, canned, purple, extra heavy syrup pack, solids and liquids has more protein: 0.4 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plums, canned, purple, extra heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.0 g for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plums, canned, purple, extra heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plums, canned, purple, extra heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.