Pizza with pepperoni, stuffed crust vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pizza with pepperoni, stuffed crust
296 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Pizza with pepperoni, stuffed crust has 13% fewer calories (296 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 27.2 g).
- Pizza with pepperoni, stuffed crust has more fiber (1.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.6 g).
| Macronutrients | Pizza with pepperoni, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 296 kcal | 341 kcal |
| Protein | 12.9 g | 14.2 g |
| Total Fat | 15.0 g | 30.6 g |
| Total Carbohydrate | 27.2 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 2.6 g | 0.7 g |
| Water | 41.9 g | 49.6 g |
| Carbohydrates | Pizza with pepperoni, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 27.2 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 2.6 g | 0.7 g |
| Fats & Fatty Acids | Pizza with pepperoni, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.0 g | 30.6 g |
| Saturated Fat | 7.0 g | 10.9 g |
| Monounsaturated Fat | 4.5 g | 15.6 g |
| Polyunsaturated Fat | 1.8 g | 3.8 g |
| Omega-3 Fatty Acids | 156.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pizza with pepperoni, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.9 g | 14.2 g |
| Vitamins | Pizza with pepperoni, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | ~ |
| Vitamin C | 2.8 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 8.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 82.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 20.6 mg | ~ |
| Minerals | Pizza with pepperoni, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 217.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 240.0 mg | 194.0 mg |
| Potassium | 233.0 mg | 184.0 mg |
| Sodium | 709.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 17.3 mcg | ~ |
| Sterols | Pizza with pepperoni, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 37.0 mg | 160.0 mg |
| Other | Pizza with pepperoni, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Pizza with pepperoni, stuffed crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza with pepperoni, stuffed crust has fewer calories: 296 kcal for Pizza with pepperoni, stuffed crust vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pizza with pepperoni, stuffed crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.9 g for Pizza with pepperoni, stuffed crust vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pizza with pepperoni, stuffed crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza with pepperoni, stuffed crust has more fiber: 1.5 g for Pizza with pepperoni, stuffed crust vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pizza with pepperoni, stuffed crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pizza with pepperoni, stuffed crust is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.