Pizza with pepperoni, stuffed crust vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pizza with pepperoni, stuffed crust
296 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
296 kcal
327 kcal
Protein
12.9 g
14.5 g
Carbs
27.2 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
15.0 g
28.5 g
Sodium
709 mg
1,160 mg
Key takeaways
- Pizza with pepperoni, stuffed crust has 9% fewer calories (296 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 27.2 g).
- Pizza with pepperoni, stuffed crust has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Pizza with pepperoni, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 296 kcal | 327 kcal |
| Protein | 12.9 g | 14.5 g |
| Total Fat | 15.0 g | 28.5 g |
| Total Carbohydrate | 27.2 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 41.9 g | 50.6 g |
| Carbohydrates | Pizza with pepperoni, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 27.2 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Pizza with pepperoni, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.0 g | 28.5 g |
| Saturated Fat | 7.0 g | 9.3 g |
| Monounsaturated Fat | 4.5 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Omega-3 Fatty Acids | 156.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pizza with pepperoni, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pizza with pepperoni, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 8.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 82.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 20.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pizza with pepperoni, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 217.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 240.0 mg | 168.0 mg |
| Potassium | 233.0 mg | 199.0 mg |
| Sodium | 709.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 17.3 mcg | 58.0 mcg |
| Sterols | Pizza with pepperoni, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 37.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pizza with pepperoni, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Pizza with pepperoni, stuffed crust or Braunschweiger (a liver sausage), pork?
Pizza with pepperoni, stuffed crust has fewer calories: 296 kcal for Pizza with pepperoni, stuffed crust vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pizza with pepperoni, stuffed crust or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.9 g for Pizza with pepperoni, stuffed crust vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pizza with pepperoni, stuffed crust or Braunschweiger (a liver sausage), pork?
Pizza with pepperoni, stuffed crust has more fiber: 1.5 g for Pizza with pepperoni, stuffed crust vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pizza with pepperoni, stuffed crust or Braunschweiger (a liver sausage), pork healthier?
Pizza with pepperoni, stuffed crust is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.