Pizza with pepperoni, stuffed crust vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pizza with pepperoni, stuffed crust
296 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
296 kcal
224 kcal
Protein
12.9 g
3.6 g
Carbs
27.2 g
39.2 g
Fiber
1.5 g
~
Sugars
2.6 g
~
Fat
15.0 g
6.0 g
Sodium
709 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 24% fewer calories (224 kcal vs 296 kcal).
- Pizza with pepperoni, stuffed crust has more protein (12.9 g vs 3.6 g).
- Pizza with pepperoni, stuffed crust has more carbs (27.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 709 mg).
| Macronutrients | Pizza with pepperoni, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 296 kcal | 224 kcal |
| Protein | 12.9 g | 3.6 g |
| Total Fat | 15.0 g | 6.0 g |
| Total Carbohydrate | 27.2 g | 39.2 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 41.9 g | 49.7 g |
| Carbohydrates | Pizza with pepperoni, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 27.2 g | 39.2 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Pizza with pepperoni, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.0 g | 6.0 g |
| Saturated Fat | 7.0 g | 2.5 g |
| Monounsaturated Fat | 4.5 g | 2.3 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Omega-3 Fatty Acids | 156.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 753.0 mg |
| Protein & Amino Acids | Pizza with pepperoni, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.9 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pizza with pepperoni, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 35.0 mcg |
| Vitamin C | 2.8 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 8.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 20.6 mg | ~ |
| Minerals | Pizza with pepperoni, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 217.0 mg | 55.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 240.0 mg | 205.0 mg |
| Potassium | 233.0 mg | 108.0 mg |
| Sodium | 709.0 mg | 476.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 17.3 mcg | 8.3 mcg |
| Sterols | Pizza with pepperoni, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 37.0 mg | 25.0 mg |
| Other | Pizza with pepperoni, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Pizza with pepperoni, stuffed crust or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 296 kcal for Pizza with pepperoni, stuffed crust vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pizza with pepperoni, stuffed crust or Fast foods, pancakes with butter and syrup?
Pizza with pepperoni, stuffed crust has more protein: 12.9 g for Pizza with pepperoni, stuffed crust vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pizza with pepperoni, stuffed crust or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pizza with pepperoni, stuffed crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.