Pizza, cheese topping, rising crust, frozen, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pizza, cheese topping, rising crust, frozen, cooked
260 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
260 kcal
341 kcal
Protein
12.4 g
14.2 g
Carbs
32.9 g
2.3 g
Fiber
2.5 g
0.1 g
Sugars
5.1 g
0.7 g
Fat
8.8 g
30.6 g
Sodium
556 mg
1,118 mg
Key takeaways
- Pizza, cheese topping, rising crust, frozen, cooked has 24% fewer calories (260 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 32.9 g).
- Pizza, cheese topping, rising crust, frozen, cooked has more fiber (2.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.1 g).
| Macronutrients | Pizza, cheese topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 260 kcal | 341 kcal |
| Protein | 12.4 g | 14.2 g |
| Total Fat | 8.8 g | 30.6 g |
| Total Carbohydrate | 32.9 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 5.1 g | 0.7 g |
| Water | 43.5 g | 49.6 g |
| Carbohydrates | Pizza, cheese topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 32.9 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Starch | 20.5 g | ~ |
| Total Sugars | 5.1 g | 0.7 g |
| Fats & Fatty Acids | Pizza, cheese topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.8 g | 30.6 g |
| Saturated Fat | 3.8 g | 10.9 g |
| Monounsaturated Fat | 2.2 g | 15.6 g |
| Polyunsaturated Fat | 1.4 g | 3.8 g |
| Omega-3 Fatty Acids | 187.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,155.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pizza, cheese topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.4 g | 14.2 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 576.0 mg | ~ |
| Leucine | 1,077.0 mg | ~ |
| Lysine | 649.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 661.0 mg | ~ |
| Threonine | 451.0 mg | ~ |
| Tryptophan | 188.0 mg | ~ |
| Valine | 713.0 mg | ~ |
| Alanine | 412.0 mg | ~ |
| Arginine | 474.0 mg | ~ |
| Aspartic Acid | 754.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 3,727.0 mg | ~ |
| Glycine | 345.0 mg | ~ |
| Proline | 1,557.0 mg | ~ |
| Serine | 684.0 mg | ~ |
| Tyrosine | 382.0 mg | ~ |
| Vitamins | Pizza, cheese topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | ~ |
| Vitamin C | 1.9 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 17.1 mg | ~ |
| Minerals | Pizza, cheese topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 177.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 238.0 mg | 194.0 mg |
| Potassium | 175.0 mg | 184.0 mg |
| Sodium | 556.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 34.8 mcg | ~ |
| Sterols | Pizza, cheese topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | Pizza, cheese topping, rising crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, rising crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, cheese topping, rising crust, frozen, cooked has fewer calories: 260 kcal for Pizza, cheese topping, rising crust, frozen, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pizza, cheese topping, rising crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.4 g for Pizza, cheese topping, rising crust, frozen, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pizza, cheese topping, rising crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, cheese topping, rising crust, frozen, cooked has more fiber: 2.5 g for Pizza, cheese topping, rising crust, frozen, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pizza, cheese topping, rising crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pizza, cheese topping, rising crust, frozen, cooked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.