Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pizza, cheese topping, rising crust, frozen, cooked
260 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
260 kcal
224 kcal
Protein
12.4 g
3.6 g
Carbs
32.9 g
39.2 g
Fiber
2.5 g
~
Sugars
5.1 g
~
Fat
8.8 g
6.0 g
Sodium
556 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 14% fewer calories (224 kcal vs 260 kcal).
- Pizza, cheese topping, rising crust, frozen, cooked has more protein (12.4 g vs 3.6 g).
- Pizza, cheese topping, rising crust, frozen, cooked has more carbs (32.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 556 mg).
| Macronutrients | Pizza, cheese topping, rising crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 260 kcal | 224 kcal |
| Protein | 12.4 g | 3.6 g |
| Total Fat | 8.8 g | 6.0 g |
| Total Carbohydrate | 32.9 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Water | 43.5 g | 49.7 g |
| Carbohydrates | Pizza, cheese topping, rising crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 32.9 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Starch | 20.5 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | Pizza, cheese topping, rising crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.8 g | 6.0 g |
| Saturated Fat | 3.8 g | 2.5 g |
| Monounsaturated Fat | 2.2 g | 2.3 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Omega-3 Fatty Acids | 187.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,155.0 mg | 753.0 mg |
| Protein & Amino Acids | Pizza, cheese topping, rising crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.4 g | 3.6 g |
| Histidine | 330.0 mg | 89.0 mg |
| Isoleucine | 576.0 mg | 166.0 mg |
| Leucine | 1,077.0 mg | 307.0 mg |
| Lysine | 649.0 mg | 181.0 mg |
| Methionine | 207.0 mg | 75.0 mg |
| Phenylalanine | 661.0 mg | 173.0 mg |
| Threonine | 451.0 mg | 131.0 mg |
| Tryptophan | 188.0 mg | 44.0 mg |
| Valine | 713.0 mg | 195.0 mg |
| Alanine | 412.0 mg | 140.0 mg |
| Arginine | 474.0 mg | 151.0 mg |
| Aspartic Acid | 754.0 mg | 233.0 mg |
| Cystine | 131.0 mg | 55.0 mg |
| Glutamic Acid | 3,727.0 mg | 868.0 mg |
| Glycine | 345.0 mg | 110.0 mg |
| Proline | 1,557.0 mg | 340.0 mg |
| Serine | 684.0 mg | 180.0 mg |
| Tyrosine | 382.0 mg | 137.0 mg |
| Vitamins | Pizza, cheese topping, rising crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 35.0 mcg |
| Vitamin C | 1.9 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 17.1 mg | ~ |
| Minerals | Pizza, cheese topping, rising crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 177.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 238.0 mg | 205.0 mg |
| Potassium | 175.0 mg | 108.0 mg |
| Sodium | 556.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 34.8 mcg | 8.3 mcg |
| Sterols | Pizza, cheese topping, rising crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Pizza, cheese topping, rising crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, rising crust, frozen, cooked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 260 kcal for Pizza, cheese topping, rising crust, frozen, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pizza, cheese topping, rising crust, frozen, cooked or Fast foods, pancakes with butter and syrup?
Pizza, cheese topping, rising crust, frozen, cooked has more protein: 12.4 g for Pizza, cheese topping, rising crust, frozen, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pizza, cheese topping, rising crust, frozen, cooked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pizza, cheese topping, rising crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.