Pizza, cheese topping, rising crust, frozen, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pizza, cheese topping, rising crust, frozen, cooked
260 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
260 kcal
298 kcal
Protein
12.4 g
12.0 g
Carbs
32.9 g
30.5 g
Fiber
2.5 g
1.8 g
Sugars
5.1 g
3.2 g
Fat
8.8 g
14.2 g
Sodium
556 mg
692 mg
Key takeaways
- Pizza, cheese topping, rising crust, frozen, cooked has 13% fewer calories (260 kcal vs 298 kcal).
- Pizza, cheese topping, rising crust, frozen, cooked has more protein (12.4 g vs 12.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 32.9 g).
- Pizza, cheese topping, rising crust, frozen, cooked has more fiber (2.5 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.1 g).
| Macronutrients | Pizza, cheese topping, rising crust, frozen, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 260 kcal | 298 kcal |
| Protein | 12.4 g | 12.0 g |
| Total Fat | 8.8 g | 14.2 g |
| Total Carbohydrate | 32.9 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Total Sugars | 5.1 g | 3.2 g |
| Water | 43.5 g | 40.8 g |
| Carbohydrates | Pizza, cheese topping, rising crust, frozen, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 32.9 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Starch | 20.5 g | 23.1 g |
| Total Sugars | 5.1 g | 3.2 g |
| Fats & Fatty Acids | Pizza, cheese topping, rising crust, frozen, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.8 g | 14.2 g |
| Saturated Fat | 3.8 g | 5.3 g |
| Monounsaturated Fat | 2.2 g | 4.4 g |
| Polyunsaturated Fat | 1.4 g | 3.5 g |
| Omega-3 Fatty Acids | 187.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,155.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pizza, cheese topping, rising crust, frozen, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.4 g | 12.0 g |
| Histidine | 330.0 mg | 322.0 mg |
| Isoleucine | 576.0 mg | 487.0 mg |
| Leucine | 1,077.0 mg | 952.0 mg |
| Lysine | 649.0 mg | 652.0 mg |
| Methionine | 207.0 mg | 247.0 mg |
| Phenylalanine | 661.0 mg | 564.0 mg |
| Threonine | 451.0 mg | 374.0 mg |
| Tryptophan | 188.0 mg | 116.0 mg |
| Valine | 713.0 mg | 604.0 mg |
| Alanine | 412.0 mg | 434.0 mg |
| Arginine | 474.0 mg | 485.0 mg |
| Aspartic Acid | 754.0 mg | 739.0 mg |
| Cystine | 131.0 mg | 178.0 mg |
| Glutamic Acid | 3,727.0 mg | 3,160.0 mg |
| Glycine | 345.0 mg | 400.0 mg |
| Proline | 1,557.0 mg | 1,134.0 mg |
| Serine | 684.0 mg | 588.0 mg |
| Tyrosine | 382.0 mg | 427.0 mg |
| Vitamins | Pizza, cheese topping, rising crust, frozen, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 47.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 7.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 17.1 mg | ~ |
| Minerals | Pizza, cheese topping, rising crust, frozen, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 177.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 238.0 mg | 205.0 mg |
| Potassium | 175.0 mg | 199.0 mg |
| Sodium | 556.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 34.8 mcg | 20.6 mcg |
| Sterols | Pizza, cheese topping, rising crust, frozen, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Pizza, cheese topping, rising crust, frozen, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, rising crust, frozen, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pizza, cheese topping, rising crust, frozen, cooked has fewer calories: 260 kcal for Pizza, cheese topping, rising crust, frozen, cooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pizza, cheese topping, rising crust, frozen, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pizza, cheese topping, rising crust, frozen, cooked has more protein: 12.4 g for Pizza, cheese topping, rising crust, frozen, cooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pizza, cheese topping, rising crust, frozen, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pizza, cheese topping, rising crust, frozen, cooked has more fiber: 2.5 g for Pizza, cheese topping, rising crust, frozen, cooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pizza, cheese topping, rising crust, frozen, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Pizza, cheese topping, rising crust, frozen, cooked is lower in calories, and Pizza, cheese topping, rising crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.