Pizza, cheese topping, rising crust, frozen, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pizza, cheese topping, rising crust, frozen, cooked
260 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
260 kcal
118 kcal
Protein
12.4 g
1.8 g
Carbs
32.9 g
16.6 g
Fiber
2.5 g
~
Sugars
5.1 g
12.5 g
Fat
8.8 g
5.1 g
Sodium
556 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 55% fewer calories (118 kcal vs 260 kcal).
- Pizza, cheese topping, rising crust, frozen, cooked has more protein (12.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 32.9 g).
- Pizza, cheese topping, rising crust, frozen, cooked has more sugars (5.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.8 g).
| Macronutrients | Pizza, cheese topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 260 kcal | 118 kcal |
| Protein | 12.4 g | 1.8 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 32.9 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 5.1 g | 12.5 g |
| Water | 43.5 g | 76.0 g |
| Carbohydrates | Pizza, cheese topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 32.9 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Starch | 20.5 g | ~ |
| Total Sugars | 5.1 g | 12.5 g |
| Fats & Fatty Acids | Pizza, cheese topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 187.0 mg | ~ |
| Omega-6 Fatty Acids | 1,155.0 mg | ~ |
| Protein & Amino Acids | Pizza, cheese topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.4 g | 1.8 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 576.0 mg | ~ |
| Leucine | 1,077.0 mg | ~ |
| Lysine | 649.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 661.0 mg | ~ |
| Threonine | 451.0 mg | ~ |
| Tryptophan | 188.0 mg | ~ |
| Valine | 713.0 mg | ~ |
| Alanine | 412.0 mg | ~ |
| Arginine | 474.0 mg | ~ |
| Aspartic Acid | 754.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 3,727.0 mg | ~ |
| Glycine | 345.0 mg | ~ |
| Proline | 1,557.0 mg | ~ |
| Serine | 684.0 mg | ~ |
| Tyrosine | 382.0 mg | ~ |
| Vitamins | Pizza, cheese topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | ~ |
| Vitamin C | 1.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 17.1 mg | ~ |
| Minerals | Pizza, cheese topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 177.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 238.0 mg | 49.0 mg |
| Potassium | 175.0 mg | ~ |
| Sodium | 556.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 34.8 mcg | ~ |
| Sterols | Pizza, cheese topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Pizza, cheese topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, rising crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 260 kcal for Pizza, cheese topping, rising crust, frozen, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pizza, cheese topping, rising crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
Pizza, cheese topping, rising crust, frozen, cooked has more protein: 12.4 g for Pizza, cheese topping, rising crust, frozen, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pizza, cheese topping, rising crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pizza, cheese topping, rising crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.